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Thanks everyone! I really appreciate the support and the kind words! :)
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Hey Lady! Its easy to get discouraged -- trust me, I know, I'm there right now myself. Just know that you are such a positive force and that we all go through times where we may not be eating perfect or working out like we should. Don't feel like you need to make a huge change all at once (because hardly anyone sticks to…
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If this helps at all, I recently went through a breakup and felt really similar. I had no appetite at all, there were only certain foods I could eat and keep down, I threw up often or would dry-heave, I slept all the time. It was awful! Stress doesn't do the body good at all. I'm only now starting to feel normal (this was…
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Hey Lisa! Yeah, this sounds very much like what I went though. I was pretty unhappy throughout (but at the time, you focus on the good stuff) and I also got up the the heaviest I've ever been which absolutely terrified me. I would try to make better choices but it wasn't always easy when you're dating a junk food fanatic…
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Great compromise! I plan to hit the gym after work today (also feeling lazy...tired from staying up late to watch equal parts football and the DNC) so I can feel okay about joining my friend for live music and a few drinks tonight. Nothing too wild, both of us have work early but feel the need to hear some good tunes and…
