KeepOnMoving Member

Wow! You rock! What's your secret?

Wow! Your an excellent logger! I need to eat more what your eating. I think you need more energy foods. You get a little protein here and there. But you need probably more protein and "100% whole wheat" foods that give you some fuel to give you more energy. I see you got granola for breakfast - that's good. How about some…

This has often happen to me in the last few years!!! I guess its pretty common. The best thing that helped me is to log or take notice what is going on at the time. For me, I get sick in August and/or September because of allergies. Sometimes it turns into bronchitis well into October. I started taking Zyrtec when the…

I still eat fast food once in a while but I am very selective of what I pick. I can't stand biscuits and gravy, fried hash browns, greasy eggs, hamburgers, fried potatoes or fried anything else. I do like some Mexican food still, turkey burgers or veggie burgers, chili over pasta, at places that serve that.

I haven't done the 30 day in 2-3 years now. But I started with level 1 and stayed there until I worked up to level 2, and then 3. I did it in 30 days and hurt my knee. But I was stronger! Level 3 is just ridiculous! Even for the ladies on the DVD looked tired. But it really will whip you into shape. Best advice: listen to…

Diet Sodas for that pick me up and sweet tooth satisfier. :tongue:

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I want to say congratulations on your down sizing of clothes! That is a huge accomplishment! I am sorry to hear that people say such rude stuff. I think once you stick to your goals and get even leaner, they will eventually get old and weary of their comments and give it up. Don't forget muscle weighs more than fat. Hang…

Awesome results! It's hard to believe it is the same person in both photos.

Love Billy Blank's This is Tae Bo! I just did it tonight! I get great cardio results from it! I have knee issues so I can't run very much. But when I need a super power calorie burner, I get it from Tae Bo. It uses my hips and arms. As far as eating back your extra calories, I never worry much about that because I have…

Sounds like you got it! No need to go into starvation but eat healthy and just enough until your comfortable. Keep exercising but not over do it in the beginning. Scales may or may not drop but most of all the fitting of your clothes tell it all! Way to go! :wink:

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I've been told that your physical stance is not the same running outside as running on treadmill. Your running habits should be "running proper form," running outdoors. Occasionally running on the treadmill is okay on days of storms and lightening. Both are good for just general exercise. I would run outdoors mostly to…

Just prayed for you and your family. Hugs not food for comfort. If the hospital is big, may take a stroll down the long hallways for exercise and relieve anxiety. Take care!

Fantastic! You look thinner than your tickler weight! Are you sure your not 145lbs yet? :wink: Keep up the healthy lifestyle!

I just go with craving but in moderation. Not every month is like this - just certain ones. Once you get a portion of the craving out of your system - don't feel guilty let it go. When its over, make sure you make up for lost time by being healthy the rest of the time. I weight more during this time, but always go back…

Some people have toooooo much time on their hands - LOL!

Thanks for sharing! I am very similar to you except I am 5'7 and 42 years old. Lately I was bummed about what my scales say, but you just reminded me that the lean muscle can weigh more. Let the measurements tell it all! Thanks for the inspiration! :smile:

I am pear shape too. I would suggest the last one because you want attention to a visually busy bust, in order to draw away attention from the pear shape bottom. I usually wear dark colors on bottoms to not over emphasize my pear shape butt.

If this is the kind of guy you want to spend the rest of your life with, then what you see will be magnified 10X after marriage. You will have to accept that there will be several times you will be going solo in the future. Depends HOW important it is too you. Something to consider.

Amazing change! You look great! Keep up your healthy life style change! :smile:

Diet Cola. Unless the Food and Drug Administration says its bad for you, then maybe I can break the habit.

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You look amazing! Keep up the healthy life style changes! :happy:

Me too! I am not always 100% perfect but I try when I am there. I am a 42 year old, extremely busy Mom.

Don't forget yoga! No shoes required. Hope you can get money to buy some good running shoes in the future! Walking is always nice too.

If you have access to MFP, you have access to the web? The web should have free workout videos like exercise.tv and I am sure others. So many articles about exercises you can do with or without weights. Have a printer to print these off? Save these web sites under "bookmarks." If all is fails, turn up your radio and dance…

I been there myself several times. (sigh) I also succeeded before and I am like "how did I do it back then?" I know this is easier said than done, but it is all psychological. Off and on I been a emotional eater, stress eater, boredom eater, guilt/ shame eater, etc. But when things in life are not so out of my control, I…

Lot of people do have good results. It can be hard to some with injuries. Depends on how young your body is. You can do research by typing "30 day shred" in the SEARCH box under the tab "Community." That should pull up all kinds community board discussions.