KeepOnMoving

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Discussions

Which is best for runners: yoga or calisthenics?
I like to run, not necessary love running. I decided to train for 1/2 marathon this year since I never did a race at that distance before. Last year I had hopes to do more calisthenics but I never really understood best approach and went about it more aimlessly. Probably need research for better direction. Yoga I know is…
4-6 pack pain?
Has anyone ever experience a single pulled ab muscle? Just one, where it pops out like its herniated? I have this happen once in a while when I twist wrong - extremely painful! But usually the knotted muscle pops back in place. This only happens when I am irregular in doing my crunches with weights. Its my right upper,…
Running with bone spurs
Does anyone have experience with bone spurs in their knees? This year I started running for the first time in years with quick success. Unfortately, I got over zealous in September and was diagnosed with "Runner's Knee" (patella femoral syndrome,) bone spurs behind the knee cap and early stage of osteoarthritis in the…
Happy Veteran's Day!
Just want to thank all Veteran's for your service! :smile:

KeepOnMoving Member

Discussions