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Which is best for runners: yoga or calisthenics?
I like to run, not necessary love running. I decided to train for 1/2 marathon this year since I never did a race at that distance before. Last year I had hopes to do more calisthenics but I never really understood best approach and went about it more aimlessly. Probably need research for better direction. Yoga I know is…
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4-6 pack pain?
Has anyone ever experience a single pulled ab muscle? Just one, where it pops out like its herniated? I have this happen once in a while when I twist wrong - extremely painful! But usually the knotted muscle pops back in place. This only happens when I am irregular in doing my crunches with weights. Its my right upper,…
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Running with bone spurs
Does anyone have experience with bone spurs in their knees? This year I started running for the first time in years with quick success. Unfortately, I got over zealous in September and was diagnosed with "Runner's Knee" (patella femoral syndrome,) bone spurs behind the knee cap and early stage of osteoarthritis in the…
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Happy Veteran's Day!
Just want to thank all Veteran's for your service! :smile:
