jellebeandesigns Member

My mill is stuck at a 1.5 incline and it's harder than running outside, I tend to prefer dark runs outside. Well any runs outside but if your mill gets stuck at that incline you will learn to run in challenging circumstances. I live in Colorado do my life is pretty much on an incline any way

My friend has run 1/2 and full marathons it's my first 1/2 and full I run 10 miles on Saturdays (about 25 a week) so it would be with training. My other friend is an outstanding athlete (Olympic cyclist)

That sounds hideous. I would do bodyrock or Zwow for hiit (I do Zwow) and interval training to run. Keep em separate :) I run 16 min run 15 sec walk, and do hiit (don't start there for running start at 30 sec run/30 sec walk) both rock but I think they should be separate way more fun that way!

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What?

Ya not bulky at all not even close. You can give me some of your bulky though

It's not racist- genetic make uP of each and every race is different. Just like Caucasian women are more likely tO carry babies for 42+ weeks gestation not racist at all just facts

My sister in law has this problem too, she's half black and her gains are crazy. I have seen it a Lot with pretty much everyone but white chicks- gains are big and noticeable I would droP weight and add reps.

Your legs may not thin out like you want. Just be warned! I run a lot (25 miles/week) and I have 15 inch calves and 21.5 (23 when flexed) thighs. Very little fat but big

The secret?? Hmm I run 25 miles a week (did in the before pic too) I added weights and I try to make each meal healthy.

I have had 3 kids and gained about 60 lbs per and was over 200 with my first

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Well I don't know that I'm a long distance runner but my long run for the time being is 10 miles and it feels long to me

Not sure this is any healthier than the significant amount of pot I smoked in high school

I'm a runner so cardio is a huge part of my workout but it's not my whole workout, I do Zwow which is a hiit and depending on what length (12-40 min) I finish the rest of the hour with heavy weights. I workout 5 days a week (run m,t,w, sat lift m-f). You can find a healthy happy balance. I don't do cardio in with my…

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Wtd 12 MTD 90 In for 100 to close out the year!! 100 for december please

Now yall be ready to just melt like puddy this one I may not be Fred flinstone but I can make your bedrock

No, jogging I had 19 inch thighs and 11.6 in calves. I run 20+ miles a week and I have 22 inch thighs and 14.5 inch calves now. Profile if my calf looking down at it

Nope. I would have hit 130 6 months ago

M- Zwow, 1/2 jm 6w6p, 30 min run T- same 60 min run W- same 45 min run Th same no run F same no run S 10 mile run

Strava

It's not hard. I did it this year. The worst for me was the rope wall but only because I'm scared of heights

It's under a fast paced walk on mfp

I run 22-25 miles a week. She wants muscle

My main goal is to run 100 miles in December

Go to play it again sports and grab heavier (8 or 10 lb weights) finish what your doing than try Zwow or something on YouTube. Keep at it

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My story isn't as awesome but I'm a runner I was dx asthmatic as a child, complicated by severe allergies. I had pneumonia and bronchitis every year, when I was in 2nd grade I was taken to the dr with a fever 106.7 yes 106.7 like brain damage high with severe dehydration I was given an antibiotic that killed me taken to…

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