summerkissed Member

Wow no wonder kids struggle these days when the adults around them act like this!! *face palm* petty petty petty

Yeah that sucks doesn't it!!!! I just have a quick look at where the sugars have come from

But not enough for it to add to sodium content there is even a teeny weeny bit in rain water

I always watch processed sugar but not naturally occurring sugars

+1

If it's an ethical thing research the producer don't just look at the pretty picture of lush grass on the packet! Some of the largest producers of milk/beef are the most ethical!! Some of the others are disgusting!! Obviously I'm not speaking for all!! Our cows and our neighbors beef cattle still go to the supermarkets and…

You don't eat "grain fed" all animals eat grain!! You must be a city girl.....I live on a dairy farm and I used to work for a Salmon farm (my daughter with a 14pound Atlantic salmon she caught on a line on the farm).....farmed salmon is more sustainable than wild! We do have strict rules here on sustainable salmon farming…

I'm 38 tomorrow :smile: my best deadlift is 134kg!! My normal is 70kg for 4 sets of 10 I've fallen off the train a bit lately but there is a gym opening in town (we have no gym atm I lift in my shed which I find tedious and boring) I'm hoping that is enough to get back my passion for lifting!!

I grow chia....

Yeah I say try ground beef maybe lasagna?? I make a beautiful spinach and ricotta one with beef sauce......mmmmm yummy!!!

Eat lots of berries!! It has the opposite effect. My partner has had 3 dvts now and has vascular ulcers as well :frowning: he had a high tension metal cable snap and wrap around his calf 15+ years ago

I've had a similar problem only from a friend point of view....a girl used to come to my old gym at the same time as me because she wanted to talk to me, I asked her politely to not interrupt my session and I'd be free to talk as much as she wanted after.....following day I took head phones half way through a set she…

Just switch your gym times each day! Annoying yes but at least you will get your equipment

I'm saving this thread just for that!! Laughed so hard I almost cried lol

Still nothing here but they did say for international orders the wait would be a bit longer

You forgot makes you smell like its the middle of summer and your laying on the beach getting a beautiful golden tan.....mmmmmm coconut the smell of summer lol I'm in Australia so guess what I smell like sun drenched coconut skin right now!!!

Copha is what hydrogenated coconut oil is called and is the bad stuff with all the bad research on it......its a shame they are using this information to sell the extra virgin oil!! They are different!! They also say coconut oil has a very high smoke point UNTURE!!!! Copha has the high smoke point! Unrefined coconut oil…

Yup this is very true and something we have to be conscious of in our house my partner is on blood thinners and after we eat greens his I and R gets thrown out of whack!!! 30% of the population has blood with a tendency to clot it's only those that have have a crush injury (what's happened to my partner) and DVT (my…

FYI......its copha that is the coconut oil that was always used as the 'bad' coconut oil not the extra virgin......some smart people are using the bad press on copha to say extra virgin is awesome and the press was wrong.....guess what so many are buying into the hype!!

Yup!!..Let the cows eat it.....then I'll eat the cows lol only way I'd eat the crap!!!

Wow that's really interesting :smile: I just might get a hold of that book myself!

Nan was 62 when she passed away

Aren't all these people scare mongering strangers??? And none of the are doctors I've done my dam homework and I buried my nan! I'm sick of everyone bashing "big pharma" as though they are the devil at work! I'm just saying why fake a test? When that test could save your life and those drugs could save your life. Nan had…

My nan refused drugs! Slim, active and no history at all in our family she had a stroke then 6 months later a heart attack, my nan is no longer with us.....don't fake results and listen to your doctor.....as for those saying that medications only fund the pharma?? The pharma would make more money out of people having heart…

Ok I drink it daily for water retention it's a mild diuretic and don't take any medications anymore, my grand father and father in law use it for gout and both were able to come off medication, I use it on the farm in water for our chickens during molting season to help prevent bacterial infections, and our goats also…

Well that depends.....if you just want to lose weight then eat what you want and stay in your cals......but if you want to preserve muscle and lose fat or if you want to become a healthier version of your older self then yes it does matter!! You are what you eat after all!!

Switch to doing your weights first :wink: go heavy and finish off with cardio if you wish! You'll get greater benefits from the weights than cardio so use your energy on those :smiley:

Add me :smiley: I'm not really a big wombat lol but she can run faster than me, they have been known to clock 40km/ph :sweat_smile: I'm at maintaining weight while building muscle and lowering fat!

Walking with your daughter, dancing with your daughter in your arms even if it's only for your fave song.....include her, I used to walk/jog with the stroller but my fave was holding my babies while dancing in the lounge room with them they loved it the smiles and giggles and I still got a puff going but it was so much…