summerkissed Member

Awwwwwe that's why we are friends :smiley:

Yup I'm a wombat.....and all my friends look the bloody same!! Apart from Nova she's my friend and she's a dog

Not having a go at you either :wink: :sunglasses: :lol: I did see the fun in the post!!! Do you like Wombats? Lol

My friends are honest, kind and loyal, they laugh a lot and love there families, they struggle with life at times but don't like to put those struggles on show, they keep them to there selves and will only let a select few know them! They shine from the inside and radiate there inner beauty to those they hold…

He never asked for healthy friends some of the most attractive girls I know would be most unhealthy I know........attractiveness and healthy are not the same!

I'm a wombat

Remember beer well most beers are 99.9% sugar free!!!! http://www.beerthebeautifultruth.com/

The heart is a muscle a very very important muscle, cardio is how we train it don't dismiss it altogether......keep that heart healthy! I'll stay with at least one cardio session just for the purpose of a healthy heart :wink:

Yeah sounds like you have a great exercise plan going.....id prop yourself up to 1400 cals for sure maybe a nice big protein smoothie to add another 30ish grams of protein :smile: sounds like your doing great keep it up!!

I also seen one when a girl missed the bus and window shopped till the next bus so she wanted to know how to log 30min of window shopping

Hehe I seen a girl log dog washing lol because she had to hold the dog with her legs so she must have been able to burn cals through that!!

I think the issue is with the calories burned! If it is a disabled or chronically ill person you wouldn't be logging it for the burn but more for the fact that you were actually able to do it and so you can see that you achieved it. Others do it to try and manipulate calories or make excuses to eat more then complain they…

MFP pretty much sets ever female at 1200 cals mine was set at 1200 I changed it to 1400 as my minimum and I eat back all my exercise cals so that means on most days I eat 2000 cals.....everyone is different but 1200 is too low I'd up your cals to 1400 and I'd make most of that from protein

Ok so 1200cals is to low for a 24 year old woman to start with! What is your daily exercise like?

It isn't on the app but I switched to safari and got it :sunglasses:

Open your diary so we can see what you are eating :sunglasses:

Hell yes!!! The link also worked for me and I'm in Australia and they are sending here as well!!

Haha I think you will find its a bit of a joke.....I logged 3hr of sunbaking the other day just being silly :sunglasses:

I work in a school canteen we are under so much pressure from so many religious, ethical and food allergy/intolerances groups of people......it really is beyond a joke! It sounds easy from an individual's point of view but from a school canteen or hospital there is so many rules and choices we have to provide to try and…

People need to get over themselves a little!! As a race we are becoming way way to "politically correct" we can't do this we can't do that! you have to do this you have to do that! Your way is wrong my way is right! My way is right your way is wrong! Sue for this sue for that! We won't be able to wipe out bums without a…

So I need to also have a list of things I don't eat and expect them to also feed me as I want? Or do I just accept that they are saving my life and not whine about it??

I'm not against vegans or vegetarians or this or that but it's a choice that they make and with choices come sacrifices and if that means you need to supply your own food then well that's apart of your choice to eat a certain way!! I choose not to eat certain foods but that doesn't mean I go into hospital or schools…

Silly silly silly!!! I sense a lot of more silly rulings coming from this......omg when's it going to end!

Please explain to me why life expectancy of vegetarians is shorter than people that eat a healthy diet including meat? (I am talking a well balanced diet here not those eating crap) it's around 3 years for men and closer to 5 years for woman. Also please explain to me why the instance of depression is higher in…

That's the last for this crop and we are planting again :smile: need enough to get us through the cooler months! Going to try making beetroot relish next time

Yes grated raw beets are so yummy!!!

I'll drink to that!!

I'm pickling roasted beets as we speak!!! Fresh picked from my garden.......soooooo yummy!!!

Well you better report me as well because if you have anything to do with bodybuilding or nutrition science then you should know who Layne Norton is!! I think you are the one trolling mate!

You have been bodybuilding for over 10 years and you don't know who Layne Norton is??