summerkissed Member

Layne is the man!!!

I've done 4 comps got body fat down to 7% stand by what I said before!

If you eat prior to a workout you tap into fat stores slower but the percentage of fat burned during the wo is greater Was going to go into the nitty gritty but decided not to....that's was meant to be deleted oooop's

"Light" beer is low alcohol not low calories lol I say if it's only once in a while drink whatever you want pfffft one night ain't going to turn you into a blimp!!! I love my beer and drink it daily :) so I'm a bit biased lol BEER ALL THE WAY!!! I'm also Australian :smile: I'm never giving up beer!!

If you eat prior to a workout you tap into fat stores slower but the percentage of fat burned during the wo is greater ^^thank you^^

That's a blog not scientific research

I love quiche!! I grab a bowl and crack 10 egg whites and 3 whole eggs whisk up then grab a12 hole muffin pan and evenly divide egg mixture between them.....then the fun part add whatever tickles your fancy some I put tomato bacon and basil, others veggies (cooked in microwave first) or spinach and low fat feta!!! The…

It's a matter of choice!!! The you burn more fat doing fasted cardio is just woo!! I always eat because I tried on an empty stomach....after 30min......I hit the wall....literally lol I fainted :wink:

COFFEE? Yes please!

^lol^ Protein is full of artificial sweeteners and about 200cals as well!! And in my experience its way more sweeter than any diet soda! In fact most proteins I find too sweet and that's not sugar that's doing that it's too much artificial sweetener! BTW I drink Pepsi max daily.....I love it!! And I hate soft drink it's…

I only have a power rack with pulleys, a bench and an Olympic bar......I can do hundreds of different exercises!!!

No don't!!!

Egg yolks=high cholesterol is wrong!!! Egg yolks help lower cholesterol!! But the main thing here is if eating all your yolks put you over your calories for the day then you won't lose fat but if they don't then eat them!!! The yolks contain lots and lots of vitamins and minerals if I ate all my yolks I'd go WAY over so I…

Yes yes and even more yes, I love them all even if they are hard work! And I do know that I'll miss them when they move out combined families are hard work especially when the boys have a much different up bringing at there mums house to here at dads house! I'm going to try and just do a quick 5-10min plyometric circuit…

Ohhhh I wish!!! I did this with the ear phones that's when the 9 year old came in after being punched in the nose by his brother that was the last time I lifted weights

I really am thinking about forgetting weights and just waiting till holidays are over....I'm stressing myself out thinking about it!! There's enough trying to get the house clean and keeping the peace.....perhaps just trying to forget about planned exercise and focusing on keeping my diet on track :neutral:

We have a combined family my partners 2 boys (the 9 and 13 year olds) fight fight and fight even more no one else in the family will have them together at all ever but we do so its hard! They don't live with us, We have them every weekend but have them all school holidays. I have to be hands on with them or it caos!! My…

I do that but I don't class it as planned exercise...I jump on the trampoline, ride motorbikes, push bike ride, build dams in the creek.....I think that's why I run out of hours! I hate telling the kids to go away I like playing with them

Our kids are 8,9,11 and 13 we live outside a rural town so no extra activities for them to do. They are very very active kids and are always on the go. My struggle is I'm great when I have a routine but school holidays throws that into caos and routine just doesn't happen....yesterday I had all intentions of working out…

What I did after my initial mistakes is had a list of foods I loved and recipes I loved on the fridge with the macro break down.....so breakfast say one day I'd have 400 cals most from carbs I'd look at the frigde and easily see what fit and whatever took my fancy I'd grab or make.....same for lunch etc I never just ate…

RUN A MILE!!!!! This is how I began my downwards spiral, I'm also gluten/lactose intolerant and it's no excuse for boring eating!!! Why would your trainer give you something you don't like????? That to me is a big WARNING SIGN!! There are plenty of yummy lean protein alternatives to chicken!! And lots of gluten free things…

Link your MFP with Record (another underarmor app) put you lifting sessions into that and the cals burned transfers over

Yes it is depressing and I thought I was the only one in the world with the problem lol I put up a thread ages ago and no one even knew what it was :neutral:

I just copied and pasted what I wrote on the other thread I also only have one pair of men's boots that I've had for years, thongs or bare feet I can't wear anything else on my foot. I weightlift in bare feet also but I use my home gym so I can do that I have to constantly adjust my foot position to stop the click of the…

I also only have one pair of men's boots that I've had for years, thongs or bare feet I can't wear anything else on my foot. I weightlift in bare feet also but I use my home gym so I can do that I have to constantly adjust my foot position to stop the click of the nerve! Only cardio I do is plyometrics for 5 mins and it…

They are permanent and won't go away on there own no matter what you do....sorry :(

Weight will have no effect it's a growth on a nerve I'm on waiting list to have mine cut out I haven't been able to run now for 18 months and haven't been able to walk dogs for 6 months, mine hurts and clicks which is very very painful, if it's a burn it could be a bursa which can be shrunk with cortisone injections...go…

I second this toes going over knees is natural!! I too am tall with long legs and never feel the burn in my butt.....but that doesn't mean it isn't working!! I find adding some plyometrics to the end of my leg day helps to get soreness in those glutes the following day!

I just fit it in!! Beer = Sanity lol

I like that way of thinking! I hold water BAD!!! So this might even help me recognize the triggers for this as well