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Is this group still alive??
Hey is anyone here?? It's time I took control of my life but it's hard and I find no one understands the struggles I face daily! I'm 38 mum of 2 step mum of 3, was diagnosed with ADD at age 27 I was medicated with Dex but hated it so I stopped taking it!! I know I'm smart, I know I can do things but I just can't do…
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Looking for an Apple App that times reps-sets-rest and individual exercises
I do 4second reps x10 followed by 30sec rest for around 6 exercises per workout! I want an app to track that.......I use gymboss but it takes hours to set it up the exact way I want it.....any ideas??
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ADD/ADHD
Is there any support groups for people with ADD/ADHD on MFP? I need help finding balance instead of being obsessed or completely unmotivated? I want to recomp but have not been able to even after 7 years of training it's either all or none......anyone with this condition would understand my problem! I need help that's…
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Antibiotics and probiotics??
Not sure if this belongs here or not...... I'm on antibiotics and have a tummy upset because of them. Would I benefit from pre/probiotics? And if yes do I wait till after my course of antibiotics are over?
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I just discovered rice paper sheets!!!
Omg if you haven't tried them you should!!! They are tasty, stay together easy, and are so cheap!!! I'll never use wraps again!! And my kids love them!!! What are your yummy ways of preparing them?
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Can users outside of the USA join challenges yet??
Can us Aussies join challenges yet? We couldn't before Christmas :(
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KIDS ON HOLIDAYS......HELP ME!!!!!
How do you keep motivated to workout when kids are on summer holidays?? All my time is spent cleaning and cooking...we tried walking but had a few run ins with snakes so that's out...my gym is in the shed and I get interrupted constantly and end up too annoyed to lift :( and now I'm emotional eating....I need help!!!
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Recomp and weigh ins???
I currently weigh on a weekly basis but I've been looking at 'happy scales' apps that require daily weigh ins then calculate averages, fluctuations for you....could this be helpful during recomp? For some reason the thought of maintaining is scary for me! I've always been either gaining or losing I've never been in a…
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Kegel Exercises and LBL
Please tell me has any ladies on here had success stopping LBL with Kegel Exercises? And if so which program did you use?
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Workout buddies
I think I have the 2 best workout buddies Nova my dog and Daisy the wombat
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What is in chocolate that makes you feel so good?
Ok so you have a stressful day and all you can think about is eating chocolate....why?? What is in chocolate that makes you feel good?? Is it the sugar? I'm thinking no otherwise anything sweet would do the trick! Is it in the cocoa? If so can it be added to anything to get that high???.....Why is it so hard to stop at one…
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Low carb alternatives to a bread sandwich....but still as convenient?
Looking for some easy lunch box ideas that's as easy to eat as grabbing a sandwich out of a lunch box to eat while working still! But without the carbs of bread........ideas? Quiche we already do what other ideas are out there???
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Alternatives for leg extension/curls
I'm starting a new program but I live miles away from a commercial gym! In my shed I have a power rack with pulleys, Olympic bar, adjustable bench and kettle bells.....what can I do as an alternative?
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Morten Nuroma Sufferers
I've had a Mortens Nuroma now for 2 years I'm on the public hospital list to have it removed but that will be another 12 months!! I can't afford to have it done privately! I'm in pain so much pain at the moment :( it hurts to walk and even squat so its impacting my lifting! I work in a pub and it hurts to be on my feet for…
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What's your tips to stay on track during school holidays
Am I the only one that struggles during school holidays?? I have 4 kids at home (2 are mine 2 are my step kids) I'm not sure if it's the stress, or the extra work, or no me time but I feel I just eat wrong and I'm always hungry when the kids are home!! Does anyone else feel like this, does anyone else go off rails when the…
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Ok guys....who likes a thigh gap???
Yeah ok I hate them but there's a person that's started a post about "how to get a thigh gap" you only need to have low BMI and ride a push bike 7 days a week for 2-3hrs a day apparently.....got me thinking do guys really like that???
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Have a great 'STRONG' everyone!!
:flowerforyou: It has come to my attention that we are not 'week' (Weak) So from now on Im going to call it 'Strong'. So anyway beautiful people, what has this 'Strong' got in store for you? I am 19 days out from my first figure competition, and I feel amazing!!! My little tip for the 'Strong' is 10 mins of huffy puffy…
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Ahhhhhhhh im out of Natural peanut butter and Protein powder
No peanut butter, protein powder or eggs........and I need to find more calories ive been eating all day!!!
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Looking for other people competing in Figure competitions
Hi :) Im competing in my first ever Figure comp in September and would love to get some friends on the same path as me to bounce ideas and stuff off! If your out there drop me a line and say hi :) Rach x
