Have a great 'STRONG' everyone!!

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summerkissed
summerkissed Posts: 730 Member
in Motivation and Support
:flowerforyou: It has come to my attention that we are not 'week' (Weak) So from now on Im going to call it 'Strong'.
So anyway beautiful people, what has this 'Strong' got in store for you? I am 19 days out from my first figure competition, and I feel amazing!!!
My little tip for the 'Strong' is 10 mins of huffy puffy exercise, 6 mornings a 'Strong' before breakfast...wether it be on a stepper, treadmill, bike, dancing to your favourite tunes, skipping, a run/walk/jog up the street, whatever YOU enjoy = a whole extra 1hr of cardio every 'strong' thats around 300cals extra burnt a 'strong'!!! Now how GREAT does that sound!!!
You are all beautiful and preasious, take life with both hands and enjoy it!! because life is what YOU make of it!!!:flowerforyou: :flowerforyou:

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  • Gemini_at_36
    Gemini_at_36 Posts: 207
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    Don't think I'm there yet but sounds good....:flowerforyou:
  • Iwillshyne
    Iwillshyne Posts: 245
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    My goal for this STRONG is to increase my workout from 3 to 5 times a wk, and work on portion control.
  • summerkissed
    summerkissed Posts: 730 Member
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    My goal for this STRONG is to increase my workout from 3 to 5 times a wk, and work on portion control.

    What brilliant goals for the 'strong' all the best :happy:

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