Pohudet Member

A good personal trainer is absolutely worth the money.

Russian cabbage salad: shred some cabbage, put some coarse salt and squeeze with your hands. Leave for about 10 min, and it will become half limp and moist. Add some shredded carrots, some thin slices of apple, and/ or some cranberries. Squeeze some lemon juice, add a little bit of olive oil and mix it all. Can add…

I ran up and down 7 flights of stairs 3 times!

Enjoy the rare treat! Try to minimize your carbs that day... Or let all your carbs that day come from wine only! Lol but i am serious

well i never wanted to wear gloves for weight lifting because i am all hot as it is. but the last couple of times i noticed that skin on my hands gets a little roughened... no now i am wondering...

awesome!

i find them quite tasty, especially the chicken ones. the fishy ones not so much, they do smell fishy. :-):laugh: It is good that they are all about 300 cal, perfect lunch! Not that I often have them... but this remionds me, i should stock up!

awesome! You are beautiful! Perfect figure, like a model!

get a heart rate monitor. It will calculate calories burned during exercise. Ever since I got mine, I began to do jumping jacks in between my strength training sets, so as to increase my heart rate. Best investment I made this year!

Me too. I love red wine. I try to work it into my calories. Perhaps my weightloss goes slwer that it would otherwise, but at the same time my life is more pleasant!

I think it is a good idea! I wouldnt mind trying it myself. I would eat my cereal breakfast and for dinner!

I do not see a problem. If you are not hungry, do not eat! You lost 15 pounds eating that way, and you will soon be at your goal weight! Enjoy your life.

Awesome results, congratulations!

I did a total of 150 today. At first it was kinda difficult so i did 10, then 20 after a break, then again 10 and 20. And then I went to zumba, and got my heart rate up. And I decided to do 100 jumping jacks without a break. I started with my heart rate at 95, and ended at my heart rate at 145. It took me 2 min 15 sec.…

I am in! Will do them in installments

Ah yes! The last week in Moscow it was 80 F every day (30 C)! LOL, when I cam home to California, it's been 60-64...

Same with me! But what can I do? just keep trying.

So in Thailand, did you have all those wonderful Thai curries and soups with coconut milk? I love the taste but try to avoid them because of the calories. But maybe it is just the American way of cooking Thai food?

I did walk a lot. On the other hand, i did not go to the gym! At home, i go to the gym 6 days a week, sometimes both at lunch and after work.

Maybe it is all the corn syrop?

It seems to me that my hot flashes became more tolerable when I started to exercise more. With physical exersion, you sweat anyway. So I embrace my sweating sessions in the gym, and the occasional hormonal sweating has become more ok...

Thank you for the invitation! My name is Fox:happy: I am a 55 year old woman My current weight is 143 pounds Goal weight125 In the last 15 years i fluctuated between 129 and 151 I tried different diets and water fasting But every time the weight comes back. Hopefully, this time it will be different because this time it is…

You only weigh 130 pounds! That is why you can only lose 0.5 pounds a week. People who weigh 250 pounds can lose 2 pounds a week. The less you weigh, the more difficult it is to lose a pound. The more you weigh, the easier it is to lose a pound.

That happened to me several times in the last 15 years :-(((

My favorite Russian cucumber salad: cut cucumbers into slices or cubes, add some sour cream (or yoghust for fewer calories) with some fresh pressed garlic and salt! Yum! instead of garlic, you can use finely chopped onions (green onions are great). In any of these versions you can also add chopped fresh dill. These days I…

Your so-called "friend" is an awful person. You do not have to "officially" break up with her. Just try to see less of her and more of other people. If she brings you any food, tell her: yuk! I don't eat that. If she says something that is toxic, say to her: You are so annoying!

You can just chop some parsley and press some fresh garlic and mix it with cottage cheese. You can also take some fresh red bell pepper, cut off the top, take out the seeds, and stuf the mixture of cottage cheese, garlic and parsley into the bell pepper.

I recommend Trader Joe's oat bran for breakfast. This is the lowest calories for the highest satisfaction, taste and fullness I know. I eat it almost every day. I add a couple of spoons of coconut milk for flavor, but you can just put some vanilla or whatever has no calories. Do not put sugar or anything sweet on it, enjoy…

Awesome!