Pohudet Member

I am in my 50s and use botox all the time. I want to tell you that the lines between the eybrows respond to botox best, so i think that for what you want it can be good even though you are so young. However, the important thing is to have it administered by an experienced person who does botox all the time. I once had it…

go to the bathroom more often. especially if your bathroom is far away, like in our office!

Wonderful, awesome!

Turkey meatballs alone, 6 oz, will be 300 cal. A glass of red wine is 150- 180 cal. Plus low fat cheese, depending on the amount, could be 50- 70 cal. Plus any oil on your grilled veggies could come up to 50-100 cal. (half a tablespoon to one tablespoon). So, maybe you do not actually have the problem that you thought…

Skipping rope burns 100 cal in 12 minutes (if you weigh around 145pounds). So you can skip rope for 24 minutes.

Vegetable soups! Just cook some good veggies in water and blend them in a blender with some of that water. My favorite: 1 part of broccoli, 1 part of cauliflower, 1 part of cabbage. Add some finely chopped frsh herbs, like dill or parsley or basil. I add a spoon of sour cream when I serve it. If you need more calories, you…

Mfp gave me 1200 cal a day to lose 0.7 pound a week. Because 1200 cal is too little for me, i try to exercise and burn extra calories aevery day. For example, today my kickboxing class came to 500+ calories. So i could eat 1700 cal. Actually because i aslo took a yoga class ( about 100 cal), i could eat 1800 cal today.…

Pushups, situps and crunches burn a lot of calories, the combine aerobic workout with strength training, and you do not need any equipment

Good job losing so much weight! Of course cardio burns more calories than weight ligting. Only very muscular people who are experienced weight lifters can burn some calories doing weight lifting. People who are just starting, it will take them a long time before they start doing it right or with any effect (unless you have…

Mine: 1. Better too loose than too tight 2. The outfit should have at least three colours (or three shades of the same color) 3. If the shoes make your posture any less confident and graceful, dump the shoes.

Hi, my nickname is Fox. I am 55 and love fashion. I used to be a passionate tango dancer and want to return to tango. I love dresses for dancing and cocktail dresses, and also love to dress up in man-like suits for work.

Diet red bull works for me. It gives me so much energy for my workouts, that people notice, when the class is too slow to start i begin jumping .

I think they are very good for controlling your calorie intake. Some of them may be high in sodium, just like canned foods. Otherwise I think they are pretty good and they even taste good. I used to eat Lean Quisine "under 300 cal" frozen dishes with chicken. The ones with basil and with peanut sauce were my favorite.

I am from california and love it!

Eat some nuts! They are low calorie and good for you! Choose unsalted to cut down on sodium

If he often says that he will become cold and distrustful if you leave him, this means that he is a manipulative person. So he is unattractive and manipulative, why stay with him?

His clingyness, if it exists, may not be solved... But her life can become more fun!

Whydont you talk to your boyfriend and tell him that you are attracted to other men but cannot leave him because you do not want to break his heart. Ask him maybe he would agree to you seeing other men occasionally but still remain his girlfriend. If he says yes, you will have the best of both words!

My understanding is that mfp will not recommend anybody to eat under 1200 calories a day. Because it is unhealthy or whatever. So you may not actually lose 20 pounds in two months if you eat at 1200 cal. I was 151 in feb when i started eating 1200 cal a day (eating back most of my exercise calories too), and in 2,5 months…

I am sorry to hear about your friend. Dont worry about one day, actually one day fasting could contribute to weightloss

I usually sell my clothes on ebay when they no longer fit. I sell them very cheaply, for example, I sold a $200 dress worn once for $10 ... people are very happy when they buy them. Try ebay! You can get a lot for your buck there. Always ask for measurements though.

Over 20 years i lost and gained back 8 to 25 pounds five or six times. This time i am planning to lose and keep it off by always being on mfp

It is so difficult to find the clothes that i like, that are fashionable and appropriate for my age, at the same time being the right color for me and of course they should fit perfectly and be in my price range - that adding one more variable to these makes it impossible to find any new clothes!

Rope-skipping! 10 minutes of it burns 83 calories for me

Thats a bulding block for bulding muscles, among other things. No, nothing bad can happen if you have too much protein, provided that it is lean.

Why do you even need to tell your parents whom you are working out with? I assume you are an adult, that you are not living with them, and that they are not paying your bills. They have their own prejudices, the views of their generation of what is good and what is not. You will not change them. Just be nice to them and…

Also when my coworkers bring something and offer all these special homemade cakes and pies, i dont want to disappoint them, so i say, oh, how delicious, and take it, but i do not eat it right away, but may be taste it and show my appreciateion, and then i take it away with me and say thT i will savor it later... And then i…

Count me in! I am 5'4", and I started in February at 151 pounds. Lost 6 pounds so far.

From my personal experience, too much exercise is when you hurt yourself.