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Whenever I go to a Fancy/Really Good Restaurant, I like to order small plates and share them with my friend. That way I get to taste a bunch of different flavors, and often end up eating less than if I'd ordered one big entree. That's way more (physically, emotionally) satisfying - plus you really get to try what the…
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I think grams is a more accurate measurement so that's what I always use, instead of ounces.
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You can sync your phone with MFP so it automatically uploads your daily step count and gives you exercise calories for it. That's what I do - you have to have the MFP app on your phone to do so. Then I separately enter any exercise I do (gym, etc).
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I totally agree with this - I too work a boring desk job. I literally bring my breakfast and lunch and snacks with me every day. It was a bit of a hassle to get into that routine but it has helped a LOT. Also, try breaking your meals down into smaller portion sizes and eat more frequently (I eat, on average, every two…
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I can so totally relate to this. Growing up, I was the subject of several interventions by my family about my weight. I was - and still am - mortified by those interventions and have always battled feeling like I was the fat embarrassment of the family. Now, I'm healthier than I've ever been and, while I have still have…
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Thanks everyone for the tips. I think water was definitely a factor - so I'm drinking it like a fish right now - but also just "one of those days". I know the carb-hunger and this isn't it because I was willing to eat *literally* anything in my path. Luckily I'm in the home stretch and about to go to lunch where I plan on…
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I've done WW twice before and the support was great. I'm an emotional eater so going to meetings once a week and hearing other people's struggles was a BIG help; made me feel a lot less alone. The program itself is ok, but after years of tracking points it was a switch for me to start counting calories. Personally, I like…
