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Great Job Bec. I'm proud of you
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I did the same as Beckyloo80
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Also the front pic is from week one to week seven. My week nine picture was super blurry so I didn't post it.
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I lost 6.5 pounds, 4.5% body fat and a total of 26.5 inches. I lost 4 inches off my hips, 4 inches off my waist and 4 inches off each thigh and then the rest just fell off the rest of the areas :)
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OK here are my side profiles Week One to Week 9
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Ok I am done it was a crazy ride. I promise to post some before and after pics tmrw :).
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^^^^ Hate Max Recovery....so much
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Last time doing Max Sports Interval. Sad about that as this one is awesome....Only 3 more days to go
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Last time doing Max Circut....only 4 more days or workouts
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Potato Chips & Fudge
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Max Cardio & Insane Abs....only 5 more days to go :)
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You look awesome!!
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Coming from experience of both working out at the gym and working out at home. For a year I worked out a gym and yes I lost weight but then I got complacent. I was tired of going to the gym and doing the same thing over and over. I cancelled my gym membership and started using jillian michaels videos. Then I found…
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Max Plyo....only 6 more workouts left until I am done!!!! Woot Woot
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I am excited it is almost over...I must admit I am tired. I'm taking a week off and then on to Brazilian Butt Lift. How about everyone else?
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Max interval sport. Love love love this one
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Took a rest day today....have a bit of a head cold hopefully it goes away
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saucy :)
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Great Job
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Great Job. I know you will be so excited when you are done :)
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Today was Max Cardio & Insane Abs. A long 80 minutes but I pushed through. Hard to believe I only have 10 more workouts and then I am done Insanity. Best program I have ever done
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I drink lemon/lime water daily between 2 and 3 litres (just under 1 gallon). Would I say it has helped me with weight loss I would say No but it makes the water taste better.
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I'm 11 workouts away from finishing. I have only lost 3 pounds but my body fat has gone from 27% to 23%. I have also lost a ton of inches. Its a great program
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Great results :)
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Fit test 4 for me Move...........................1...............2.................3...............4 Switch Kicks.............65............74..............78.............83 Power Jacks............40............50...............66.............73 Power Knees...........73...........103..............136.........140 Power…
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That sounds interesting. Keep me posted on how it goes :)
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Another round of Max Interval Circut...started week 8 this morning, can't believe how fast it has gone
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What is Rush Fit....i'm curious :) Plus seriously addicted to work out videos
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I just got the polar ft4 and love it. It is simple to use and works great. I also have a fit bit I wear it all the time to seesaw much walk durning the day plus some days it gives me more calories burned which is great to see :).
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Welcome all the newbies to MFP. Feel free to add me to your friends list :)
