Lemon Water?

GettingHealthy2013 Posts: 56 Member

January 2013 edited January 8 in Food and Nutrition

One of my friends said that lemon water helps with weight loss. Has anyone had any success with drinking lemon water daily?

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  Staceyp76 Posts: 83 Member

  January 2013

  I drink lemon/lime water daily between 2 and 3 litres (just under 1 gallon). Would I say it has helped me with weight loss I would say No but it makes the water taste better.

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  melsinct Posts: 3,512 Member

  January 2013

  The only thing that helps weight loss is eating in a calorie deficit. However, lemon water sure is tasty.

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