Lemon Water?

GettingHealthy2013
GettingHealthy2013 Posts: 56 Member
in Food and Nutrition
One of my friends said that lemon water helps with weight loss. Has anyone had any success with drinking lemon water daily?

Replies

  • Staceyp76
    Staceyp76 Posts: 83 Member
    I drink lemon/lime water daily between 2 and 3 litres (just under 1 gallon). Would I say it has helped me with weight loss I would say No but it makes the water taste better.
  • melsinct
    melsinct Posts: 3,512 Member
    The only thing that helps weight loss is eating in a calorie deficit. However, lemon water sure is tasty.

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