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cauliflower rice! it looks like rice but has minimal calories in it. Baked cauliflower with cottage cheese zucchini, beans (not refried), mm let me think more :D
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Monterrey, Mexico :D
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I read you are student with a limited budget :D not that I am rich lol, but fat free cottage cheese is excelent and egg whites. what else mmmmm, have you tried Soy meat? has virtually 0 % fat and lots of protein and works wonders and tastes very good, almost like beef :D
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max 1 hour after workout. Make a smoothie using the protein powder, berries, banana o whatever fruit you want :D It helps you a lot to recover and build your muscles :D
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Fat-Free Cottage cheese is excellent! and not expensive at all! Almost pure protein and les than a calorie per gram :D Egg whites are also 100% protein Also fish, chicken breast are good options :D
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In my opinion Zone bars are the best. protein, lots of vitamins, etc etc 200 cal each and CHEAP (of course as compared to other brands)
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I can give you lots of tips, I am an expert gaining weight lol :D just kidding, Just let your diary open and we all can give you some advice :D
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Hi. Today officially I finished my 5th week, tomorrow is my rest day, and after that the scary part is coming (2nd month where the real insanity begins). I am 38, reasonably muscular and overweight, but not fit at all, Before starting insanity, I thought it was going to be impossible to even complete 1 workout, but I…
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I am in :D
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really? I am on my day 16 too! :D I have not missed as ingle workout, yesterday was my 2nd fit test and I improved all the workouts aprox 35%, today was Plyo and tomorro pure cardio+cardio abs ouch! :D
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I´ve been doing Insanity for 16 days (have not missed a single workout and REALLY pushed through my limits), I´m a male 5´9, 38 y/o, 224 lb. during this 2 weeks and a half my HRM have showed very consistent results and are the following: Fit test: 500 cals. Cardio Recovery: 400 cals. Plyometric Cardio Circuit, Pure Cardio,…
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Monterrey, Mexico. seems like im the only latin here lol :D
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De padre veracruzano, madre de Costa Rica y nacido en Monterrey Nuevo Leon, He vivido en Nuevo Mexico, USA y en Inglaterra, Pero ahora estoy en Monterrey!
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Monterrey, NL. Mexico :D
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Best motivators are health! and healths means to live longer, and to live longer means to enjoy your family, kids, And lets be honest , all of us deeply desire to look hot and get compliments! :D
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Just bought a HRM and tried it while doing insanity. Ive used it 3 times and my average cal burning has been 850. :D
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OMG, you daily routine is hectic! hard to find time for a workout. I would recommen to try to workout at home, I know, gym memberships are expensive and once you get one you feel guilty and try to go (same happens to me, but sometimes you have to invest valuable time going there and coming back). Why dont you try some of…
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seems youre having a slow metabolism problem. I should suggest cutting most (not all) of carbs and eating good protein (i.e, fish, chicken), avoid all kind of sugar and bread, take only a copule of fruits per day, and continue the workouts. try drinking green tea or hibiscus tea (no sugar) to get rid of accumulated water.…
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Ice Green tea (homemade, no sugar) and the best of all, just plain water with fresh lemon juice on it. You can put some fresh melon, water, ice, blend! very nice taste!
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thank you very much for your post deniserenee. I also started just 1 week ago, and although im not loosing a ton of weight with insanity, I am putting all my effort on it, and I am sure the results will eventually come! I will be also cheering you up! :D
