Mine was: 14th April 2012. 5045 net calories!!!! Yes you read it right! 5045!! I felt so bad, so ashamed, at first I wanted to skip that day but I decided to log everything in! My "justification" was:…
Hi pals. I have a question for all of you and I hope anyone can clarify it for me. My question is straigth forward: Let´s say my normal Basal (or Resting) Metabolic Rate is 2400 cal per day. That mea…
hi :D I´ve been here for about 10 days, this webpage is great! I am looking for supporters and easygoing people from Northern Mexico or Southern Texas to share our fitness journey :D
Hi guys! Im new on this. I want to introduce myself to find new friends and get extra support to achive my fat loss goal. I have been chubby all my life, (fortunately the kind of muscular and strong b…
