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Worst day since you joined MFP?
Mine was: 14th April 2012. 5045 net calories!!!! Yes you read it right! 5045!! I felt so bad, so ashamed, at first I wanted to skip that day but I decided to log everything in! My "justification" was: I finished Insanity 2 weeks ago (and also started my vacations the same day) I was physically very wasted and after 63 days…
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Stupid Question, but I haven´t found a reliable answer yet
Hi pals. I have a question for all of you and I hope anyone can clarify it for me. My question is straigth forward: Let´s say my normal Basal (or Resting) Metabolic Rate is 2400 cal per day. That means 100 cal pero hour under normal daily activities, right? So, if I workout for 1 hour and my Heart Rate Monitor estimates…
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Looking for friend Northern Mexico/ Southern Texas
hi :D I´ve been here for about 10 days, this webpage is great! I am looking for supporters and easygoing people from Northern Mexico or Southern Texas to share our fitness journey :D
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Ulrico (38M) from Mexico, very motivated!
Hi guys! Im new on this. I want to introduce myself to find new friends and get extra support to achive my fat loss goal. I have been chubby all my life, (fortunately the kind of muscular and strong big guy) Im from Mexico, Male, 38, 227 pounds, 5´9. 4 years ago I was around 240 lb (my heaviest ever), and I decide to start…
