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You know what we all have bad days but it sounds like you did good at working it off! WTG on being under 18 mins for your mile. It is amazing and I am still trying to get there. It sounds like a good idea to run for a min, and then walk, maybe I will try that! Dont feel bad about one bad day, I just spent a week at the…
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WTG!!! I am so happy for you! I can hardly wait for that day! :drinker: :drinker: :drinker: :wink: :happy:
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Right now is summer break for me but during the school year I have to be to work by 7:30 in the morning. I wake up early and work out for about an hour and then I try to get another 1/2 hour on the tread mill after work before dinner. I do eat breakfast before I work out in the morning. My uncle is a doctor and he told me…
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Thanks! And yes my new husband is so wonderful it makes me want to look great just for him, but I am doing it for me as well.
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What is sad is I found pictures of me before I had the kids and although I have never been skinny I was not fat! I have spent the last ten years of my life thinking I have been horribly fat. Although I have been after having the kids and now am working to loose weight I am going to have to work hard once I reach my goal to…
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i agree wait till you start having kids!
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I did, I was just praying for them to find some common ground and remember why they are together.
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you look amazing! WTG girl!!!!:drinker:
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I am just really disapointed. I have been through a divorse but I was also married to an abusive achoholic that would leave me with brusies and scream at our kids. I have a hard time finding a reason for this other than personal selfish reasons.:mad:
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how often are you suppose to eat that?
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:noway: You have made amazing progress!!! I would love to be a 14!!!! I hope someday I will be able to reach that point!!! Keep up the good work!:drinker:
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Thats a good idea, I want to read while I walk but unfortunatlly my blonde side prevents me from walking and doing much of anything else. I think I will look into the audiobooks!
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Are you measuring your inches? I know that I seem to not be loosing weight but will be loosing inches. Dont give up! It will get better!:flowerforyou:
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make sure that you are logging all your food, plan your meals and log before you eat to see if you should lower your portion, or if you should eat something different! You have done a great job 40 lbs is no little feat Keep up the good work.:flowerforyou:
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wtg, :happy: :drinker:
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WTG, it is a slow process but so worth it! Keep up the good work!
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Where would you find grade B syrup?
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my personal opinion is that it is fine, but it depends on how you feel.
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Your story is such an insparation to all of us! I have a long way to go and its stories about how they year is gonna go by either way that make me keep going! I used to hate exercise and even now I can be a complainer when it comes to getting up and going but if I dont my body starts complaining and aching. We are ment to…
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Welcome glad to have you here!
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I put a little bit of sugar free syrup and 1% milk on it. For the entire serving its 180 cal. I love oatmeal in the morning it keeps me from being hungry and gives me lots of energy.:bigsmile:
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This is sooooooooo True. I try to find the humor in every situation and it makes life easier to handle.:bigsmile:
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Thank you for sharing this with us! My family has our first trip in about a week and half and I was worried about leaving my safe little space and routine! I am hoping that the hotel has a work out room, or I will be doing alot of laps in the pool! But the food tips are great and I will be following them.:drinker:
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Happy Birthday! And WTG!
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I dont know how recent your picture is but you look great! Not like a line backer! But yes I would be happy about my clothes and not worry about the number on the scale. I know that I have to realize that I am getting thinner even if my scale is being hateful to me. Especally that horrible week of the month! UGGGH thats…
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I have made this my home page. Anytime I go on the internet this is what I see first so that I dont have any excuses not to log what I am eating. I try to make sure to log everything as I eat it as well so that I dont "forget" or have a reason not to put it all in.
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Its so nice to know I am not the only one!
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I know that my arms will most likly be larger that others on average. I was just wondering where a good average would be. So I am guessing somewere between 10 and 12 would be good from what I have heard. My butt is a totally different story...I wonder if there are any exercises to give it definition. I have no butt! No…
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I am using hand weights and do the 30 day shred video about 4xs a week. I know I have muscles but if I held my arms straight out i have that horrible ugliness under hanging down. YUCK:explode: I want most of that to go away, I know that alot of women have some but I feel like mine is really gross. So I am looking for a…
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So I know that I am loosing, but I was wondering what a good average would be to shoot for with my measurements. I am 5' 9" and my final goal for now is 180lbs, I know thats a long way off but I am still wondering about my measurements. I really want to know about my arms. I HATE:explode: my arms. I started out at 18", I…