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Hi. I agree with wildcatfan..not to stretch cold muscles. Before having a few medical probs. and putting on this weight, I used to run 3 miles each morning--DONT stretch first unless you have warmed up thouroughly. It's a good idea to stretch after a workout though. Slowly stretch by slightly increasing pressure, never…
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Hi Everyone, Was wondering if anyone has seen the Wavefirm step system?? It's a step you can use on either side, and has DVd's you work out to....was interested, but hoped for some feed back before spending the money. If anyone has it or knows someone who does...any feedback would be greatly appreciated. Thanks!!:bigsmile:
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Hi Nitag and AJ! You can count me in too. I weigh in frequently, but will share on fridays with you if you like. Support really helps. I'm only down 10 lbs, but still have 50 more to go!! Can use all the help we can get right!? Have a great weekend, and hope we all talk soon. Kristina
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Thank you! Wow, support alreaady. I've never really done any of this internet talk stuff, but got talked into by the friend that showed me this site. Thanks, and Dave, I like your picture! How do we add friends to our home page? I haven't been able to figure that out.??
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Hi! This is my first day on the site and just wanted to introduce myself. I started trying to lose in Jan. and am down 8 lbs, but just starting on this today. Good luck all, I am looking for friends to help motivate me and I will help motivate you!!
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Hi! I get bored easily also. I found Taebo to be really good at keeping my interest. I bought the set, and it comes with 5 dvd's to keep you going. It is hard though, takes a while to get good at it. Good luck!!:bigsmile:
