We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been on my healthy quest for almost 4 years and have lost 38lbs. I have a few more to go but, it just clicked this time. I don't know how else to describe it. That's the only way I see to make it last....and I feel great! Love your motivation for us all!
-
You definitely need to track your exercise. You get more calories for the exercise and need to eat a lot of them to not put your body into starvation mode. I am 52 and have lost 37lbs. I am usually about 200-300 under my calories after I work out, but a lot of days, I am right at it. It's worked for me. I am only a few…
-
For me, I either pre-plan my snacking and keep my calories lower, or I make myself work it off after. At first I didn't keep track at night and knew I wasn't being accountable and also wasn't losing. So now I keep some extra calories for snacking or work them off. I am not willing to ruin a great day by having the second…
-
I never used to, but now that I do, I can't imagine not eating it every day. I have lost 30lbs. I have found that I need protein at breakfast. If I have just a carb like toast, it sets off hunger mode!
-
Best advice is to make sure you have great running shoes. Find a store where they check you running on a treadmill and find you the right shoe.
-
Absolutely! Start with small changes, don't try to do it all at once and don't get discouraged.
-
I would also try to change up your workouts a bit....I had been on a plateau for a long long time. I first started my fitness pal to try to figure out what I was doing wrong. That has helped because I truly see what my workouts do for me and in fact was probably not eating enough. I also recently added in more interval…
