Genghiskhannie

Macrobars, avocados, figs, bananas, Beanitos, quinoa, almonds, carrots, macadamia nuts.

If I eat a pound of broccoli every day, it will give me diabetes?

I was in Asia a couple months ago. It seemed like everyone I met had diabetes.

I'm a yoga beginner, but I have a lot of long time yogis in my life. They all advise attending a few classes before trying out a home practice. It's really easy to develop bad habits that will injure you in the long run (if not immediately).

How did you do that? Is that 6 pounds just from diet?

I assume you've already had your thyroid checked out. Have you tried Pilates or yoga?

I've gained just about 2lb in 2 weeks. My diet is mostly organic, soy-free, gluten-free and very little dairy. I avoid eating anything too processed (though I do make a few prepackaged exceptions). It's a lot of fresh fruit, veggies, nuts, fish, grass-fed beef, eggs, quinoa, raw oats, fruit juices, raw honey, and olive…

I also tend to skip meals when I'm too busy or if I'm angry or sad or too excited. And then I'll work 10 straight hours and barely sleep. Aside from being dangerous, its just a crappy way to live. You just have to make the time to take care of yourself. When you don't have the time (or the appetite) to eat very much, go…

I'm in the same boat. 5'2, 90.8lb, 30-23-32. I have the body of a 12 year old boy and I'm a 27 year old woman. It's kind of sad.