MissNations Member

Nothing wrong with walking, especially to start out. A good chunk of my exercise is walking around the park.

pizzapizzapizzapizzapizzapizzapizzapizza

Does your park district have any rec leagues? Flag football or kickball or something? Great way to meet folks.

Bluegrass. Those fiddle licks get me to up my pace.

Champion from Target works well for me, too. I'm average sized, though--if you are more generously endowed they might not be your best option.

Dark Chocolate.

I wore yoga pants with leg warmers under them to keep the cold from drifting up. FWIW

Republic of Tea has a holiday tea called Comfort and Joy which is DELICIOUS.

Stop worrying about other people. Do what works for YOU.

Yoga helps me a lot. Not because of the meditation or spiritual aspects (although for some people that helps) but because you are stretching out your entire body in various directions with various amounts of weight. Also, I need to concentrate very closely on my form, so for the entire class I completely forget about…

What the what?!?!?!?! BUMP

If you WANT to do that, cool. You don't HAVE to. I eat more calories at dinner than breakfast and lunch combined almost every day. I just prefer it that way and I haven't had a problem losing. My 2 cents.

I like to have more calories available for dinner, so usually I have 200-300 breakfast, 200-400 lunch and the rest for dinner. My snacking habits vary, though. I may not have any or I may have a lot!

Guess I shoulda said "bicyclists"? Thought it sounded kinda prissy...

Sounds like you have a smart, realistic plan. Good for you!

Shipyard. And it's delicious. I've been sampling as many pumpkin beers as I can find, and Shipyard is the standard to beat. Haven't seen any Southern Tier, though. Will keep my eyes open... :drinker:

Homemade pizza. Boyfriend is making it, so not sure what'll be on it, but we bought pre-made crust and have the stuff to make sauce...

Lots of items in the database don't have all the various components listed. Some ONLY have calories listed.

Congrats!

Great NSV and great accomplishment! Very nice! :drinker:

ALL PIZZA...ALL THE TIME

Two eggs scrambled with some kind of veggie and a little parm.

WIN

You are frequently significantly low on protein (which would help you feel fuller longer) on a lot of days.

Nope. Too much work and $$.

If you like the carbonation, another option is kombucha. There are several brands that carry various flavors and they are pretty low calorie. I'm a big fan of Gt's Enlightened bilberry and lavendar flavors. 60 cals for a 16 oz bottle.

Congrats!

BUMP

KEXP--Seattle radio

My college used to perform Handel's Messiah every year and anyone could be in the chorus. A lot of the soloists were QUITE good, definitely got moved to tears several times.