Replies
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If you guys are looking for some encouragement, add me as a friend too! I am new to this also and very motivated right now. Let's do this!!! :)
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Being that I have nut allergies, I had to find an alternative. I found Sunflower Nut Butter at our local Whole Foods Market. It has the exact same consistency as the peanut butter. I like to put it on a half of a toasted english muffin or use it as a dipping sauce for my sliced apples. Other snacks I enjoy are clementines…
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I also go to the gym on my own. I know what you mean by being intimidated! Where I go they have a women's gym separately from the co-ed one that I use regularly. You may want to find out if your gym has coaches roaming around that could explain the types of machines that would be best for your fitness goals. In addition,…
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One suggestion I would have would be to rent the JM DVD's that are available at your local library for free. I too, recommend the 30 day shred, probably one of her easier ones. I would also suggest the Biggest Loser DVD's that she's in as well. Lots of different exercises to try out and modify to your current exercise…
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I would suggest a visit to your local library and rent DVD's from there, try them out and see what you like. My favorites are the Biggest Loser, Jillian Michaels and Jackie Warner. Lots of exercises that involve planks, pushups, and many different strength training exercises. Once you try out a DVD or two, maybe you can…
