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Zest! Amazing!
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You could always do a big batch of a couple of things and freeze portions of them. I really like spag bol but with quorn mince. Really lowers the fat content and vamps up the protein (plus I hate mince meat!). You can make two batches - one of spag bol and the other of chilli. You can buy bags of frozen quorn mince in the…
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Quite similar to the previous one but I love chicken breast stuffed with fresh basil, low fat cream cheese and sun dried tomatoes (the ones in oil are best as 'dry dried' can be....dry!) and wrapped in parma ham. It is so easy - pound out the chicken like before, mix all ingredients (basil, cream cheese and a couple of…
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Guys - found this good site on it! http://www.askdrsears.com/html/4/t045000.asp It goes into it all in detail. It's all about how sugars in fruits and vegetables are also matched with other nutrients which steady the absorption of sugar into the blood stream. Therefore you don't get a huge 'sugar spike' and a big crash…
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Heya - firstly, defo add it to calories. It goes into the food that you cook with so it is being consumed! There's about 119/120 kcal per tbsp and you shouldn't need more than that. A better option for cooking with is the 1kcal spray. It spreads itself all over the pan and obviously you only need a couple of sprays - so…
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Would be really interested to hear the answer to this - some diets seem to say you restrict many foods but you can eat as many fruits/veg as you like. It is something I've been wondering about too...
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sweet honey - slightly stoopid athena cage - all or nothing example - kickstarts love this thread, my ipod really needs updating!
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Could I substitute the spaghetti sauce for passata? Just wondering if it would be too liquid-ey?!
