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I'm at 500 plus :)
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Cute
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Hahahah yeah thanks
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So should I stick to 1500 and eat back exercise calories? It's just a pain that I haven't lost weight in 3 months
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I use a heart rate monitor so pretty accurate I think :) I burn about 400/500 at least
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I'm leaner yes but shouldn't my weight have dropped ??? I just want to make sure I'm eating the right amout of calories for my bmr which I cannot find an acurate way to calculate online ..
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It's public now :) I don't understand why the weight has stopped :((
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lol
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add me xx
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same x
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loooooooooooooooooooooooooool
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oxford add me x
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lol
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would this apply to smokers too?
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how did it work to quit smoking?
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same xx
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feel free to add me xx
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hahahah so true x
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hahahah so am i xx
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add me im 28 x
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hi im not london but in uk xx add me c
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ive started reading it but stopped as i dont think it will work
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you really have to want to give up...i smoked during pregnacy bout 5 a day and just couldnt pack em in...and 18 months later i did it...but coz of the weight gain and im talking 6 kg in a month i started again x
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thats sooo true x
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i used the inhaler and it really did help the 1st days were the worst i couldnt even sleep and my god i was starving all the time...plus i was very moody and i hated that i was like that with my 20 month old daughter so i thought id start..grrrrrrrrrrr i really dont mind the 2 or even 3 a day i just do not wanna fall back…
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yep im the same...keeps me from snacking x
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hi im new too ill add you as a friend xx
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this is such a good idea im sooo going to do this....keep up the great work xx
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you look amazing...this makes me realise i can too do it! xx
