-
How many calories should I be eating now ???
Hi I have lost the weight I wanted to loose by eating 1500/1600 and doing exercise and lifting :) ) now I want to take the heavy lifting further and gain some nice muscles and burn fat but don't know how many more calories I need to eat ? Should I up to maintance which is 1990 on non lifting days and add 125 to that on…
-
Please help me I'm confused!!
Ive been eating 1500 calories and have lost weight bout 9.6kg but now it's just stopped!! Been 3 months and it just won't drop!! I've been going to the gym last month now 3 times a week and I eat those calories back .. Is that where I'm going wrong ? Oh and I've been researching the bmr and tdee way of doing it but…
-
any smokers ??
I gave up smoking for a month and put on sooooooooooo much weight and did the mistake of starting again and now im smoking nearly 10 a day..i have lost weight and now dont know if it was coz of this or coz of the startig to smoke again....any way i would like to give up again but am scared to put on the weight...tbh the…
