Hi I have lost the weight I wanted to loose by eating 1500/1600 and doing exercise and lifting :) ) now I want to take the heavy lifting further and gain some nice muscles and burn fat but don't know how many more calories I need to eat ? Should I up to maintance which is 1990 on non lifting days and add 125 to that on…
Ive been eating 1500 calories and have lost weight bout 9.6kg but now it's just stopped!! Been 3 months and it just won't drop!! I've been going to the gym last month now 3 times a week and I eat those calories back .. Is that where I'm going wrong ? Oh and I've been researching the bmr and tdee way of doing it but…
I gave up smoking for a month and put on sooooooooooo much weight and did the mistake of starting again and now im smoking nearly 10 a day..i have lost weight and now dont know if it was coz of this or coz of the startig to smoke again....any way i would like to give up again but am scared to put on the weight...tbh the…
