How many calories should I be eating now ???
blondie1471
Posts: 32 Member
Hi I have lost the weight I wanted to loose by eating 1500/1600 and doing exercise and lifting 
) now I want to take the heavy lifting further and gain some nice muscles and burn fat but don't know how many more calories I need to eat ? Should I up to maintance which is 1990 on non lifting days and add 125 to that on lifting days?? Will I not gain fat tho? I don't mind weight as the scales are liARS!!! Heheh it's just so confusing can someone clear this up for me ? Or should I just stick to what I'm doing as I'm getting leaner my quads and *kitten* are growning nicely (or is it the fat that I'm burning ?) either way heeeelp!!
) now I want to take the heavy lifting further and gain some nice muscles and burn fat but don't know how many more calories I need to eat ? Should I up to maintance which is 1990 on non lifting days and add 125 to that on lifting days?? Will I not gain fat tho? I don't mind weight as the scales are liARS!!! Heheh it's just so confusing can someone clear this up for me ? Or should I just stick to what I'm doing as I'm getting leaner my quads and *kitten* are growning nicely (or is it the fat that I'm burning ?) either way heeeelp!! 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions