caralhill

Yeah, it helps that they are there to massage, ice, and stretch them. I would imagine that having a camera in your face is decent motivation as well.

I adore this DVD. It's amazing how sore you are the next day! My heart rate is high throughout the whole workout thanks to the killer combo strength moves. I will try my best to do it 30 days in a row, but my aching muscles might protest!

I'm guilty of the all-aerobic workouts. I'll definitely have to add in some strength training. Thanks for the article!

I finally bought my own HRM yesterday and now I don't know what machine to trust. The elliptical I always run on at my gym said I burnt 110 calories in 10 minutes, but my HRM said 170. My heart rate read the same on both machines, so I don't know where there was such a huge difference. I'd love to be able to believe my…

I was apprehensive at first as well- it always seems so intense when you hear about it. And it is! But it's also SO much fun. It's challenging and kicks your *kitten*, but never gets boring. I love the sprints the best. :-)

I bake constantly and absolutely adore cookies and brownies and cheesecake- but I only allow myself a small portion, and I make sure to really savor it. I don't focus on anything else but the deliciousness in my mouth, and chew slowly. I might look a bit odd, but I crave it less and less with each second. Also, I've read…