AntWrig Member

Agreed.

So knowledgeable, yet you lack the basic understanding of a paragraph. Wall of text galore.

Or that humans want to feel special.

Recipe for the pancake thing?

They were talking about how women were treated at that time. They didn't mean passages in the Bible. Maybe you should practice what you preach before posting.

Has anyone returned from the "Afterlife"? Until then, no.

While I agree with your comment. I believe she is talking about you micro nutrient intake from those types of foods.

This term has been around far longer than MFP. And you're wrong on your definition by way.

When did he have credibility?

Excellent post! I don't eat natural peanut butter, cause I just can't stop. Is it due to some chemical in my brain? Nah, it cause because it's sex in a jar and I can't help it.

Moderation is the key. Forner fatty checking in.

I mean who wouldn't stare at me?

Well said, but no. When they say muscle weighs more than fat, they believe it.

When first starting such programs, you will more than likely start off at the lower weight ranges. However, when you starting lifting serious weight, you appreciate the days of rest away from lifting. So to answer your question, it will adversely affect your gains.

Agreed.

Doesn't matter. Olive Oil, natural peanut butter, Avocado's. 1200 calories or 2000, it doesn't matter. There are plenty of "healthy" calorie dense foods.

Is this a joke? My "healthy" meal of sweet potatoes, chicken breast, and coconut oil can go over 1200 cals. Nice try though.

BINGO. It amazes me that people don't understand this. The perfect analogy for weight loss is peeling an onion. Most people immediately strip the onion and see *amazing* progress. They then hit a wall. With that low calorie diet, they can't move anywhere.

This is great!

Agreed, 1 serving of fruits and veggies are perfectly fine. Other carbs sources are up to you.

Set a a high enough calorie intake. Start at BW x 9-12 (Start high) Set protein to 1g/lb of weight. You can do target weight if you a large amount to lose. Set fat to .45-.5 (Women handle fats better than men) Fill the remaining calories with carbs. You can have a refeed day if you want. If you do refeed add +100 or more…

This is great!

Didn't I just say that? You are right women tend to respond better to higher fat intakes.

Ray Lewis got caught with it.

Brower, I am with you 100%. It appears you can't talk about three things now: Politics, Religion, Caloric intake.

And that means nothing. Your husband and your father ATE under their caloric maintenance. You're acting like women follow some different set of rules. Sorry but they don't. The only difference is most require fewer calories. And when I mean by fewer, I don't mean by much. And if I have to be called snarky the so be it. I…

Workout in the evening?

Any doctor or personal trainer worth anything wouldn't suggest such a thing. Yes, I said that.

*To those who have issues with chest fat. Trust me, I thought I needed surgery. I removed that BS from head and pushed on.* Train hard!