AntWrig Member

Was your insult needed? No.

LOL

What was your RPE bro?

I can lose weight by smoking crack all day. Doesn't mean it's either healthy or smart. Just because something "worked" for you doesn't mean it's the best thing to do. The fat burning zone is a myth and you burning 2,000-3,000 calories at the gym is comical.

Rice cakes, Frosted Shredded Wheat. 1 serving is 55g of carbs with under a gram of fat.

2 weeks from last show. Current back in my profile picture. Difference between the two is 15lbs.

We need a video of your form. I train with a guy who is 6'4". The other day he squatted ATG 315x45. So you can squat at your height.

You are correct. That is why I believe in macros ranges instead of static macros.

This is all you need.

<3

Negative calorie food? Don't put any food in your mouth.

You're full of glycogen.

I approve.

I have to agree with this. If I eat rubbish but stay within my limits I don't lose weight. I have to eat proper food to lose. Everyone is different and I know it shouldn't make a difference (a calorie is a calorie etc.) but it doesn't seem to work that way for me [/quote] No one is above the laws of thermodynamics. You and…

Give it a few weeks/months. Please update everyone. A lot of these threads just die with no resolution.

This is hardly never mentioned. Slowly up those cals and EXPECT some weight gain. The body has to reset. The pros out weigh the cons.

Wat?

I am no king.

I AM the king of this joint. Now, direct some of those limited calories to brain function, and get a clue.

Calorie for calorie you wouldn't. Now bacon and ham are very calorie dense. I would say about 8 slices would cover your DAILY current intake. Coupled with the sodium, you would "gain". You don't understand the basics of nutrition. I suggest you learn, because the path you're leading yourself down is not good.

Actually I didn't. You're eating 600-800 calories a day. Doesn't matter if it was bacon, chips, candy etc. You would still lose weight. The question is WHY are you eating 600-800 calories a day. My cat eats more than that.

I've been doing that exact routine like she did and I didn't lose anything. As soon as I got to eating good foods. I've nearly lost 5 kilos in a month. Explain that to me !!! [/quote] If you were eating calorie for calorie, than that's impossible. Your body can't defy the laws of thermodynamics. If anything you're probably…

Rest/training cycling of calories has no benefit over eating the same amount everday.

Wrong. 200 cals of bacon, ham,eggs, ice cream, pop tarts are still 200 calories to the body.

Eat whatever your daily macros allow.

Arching my back has helped me a lot.

Pretty much. Why do people always have to go for the extremes?

Sara, why do you even bother.

Find something to do.

I am hurt everyday.