kyle2119

I don't have any after pictures but I'm on my 11th week of 5x5. I've never been stronger. Bench-100lbs to 175lbs Squat- 135lbs to 230lbs OHP- 60lbs to 100lbs Row- 80lbs to 165lbs Unable to do deadlifts due to it making my arthritis flare up.

in STRONG LIFTS 5x5! Show me your before/after pics :D Comment by kyle2119 January 2013

Luckily mine is only in my upper back and it's only considered minor at this point.

in 5x5 and Arthritis Comment by kyle2119 January 2013

awesome work. its a great feeling when clothes begin to fit different.

in When you wake up-get dressed-and want to do a happy dance. ( Comment by kyle2119 February 2012

good luck. Thank you to your fiance for his service.

in New here & Looking for friends Comment by kyle2119 February 2012

I like optimum nutrition. vanilla ice cream mixed with sugar free apple juice or orange juice.

in Protein powder Comment by kyle2119 February 2012

I started on the site 4 days ago. Really enjoying it. Reading peoples stories is a lot of motivation.

in anyone else new to the site Comment by kyle2119 February 2012

kyle2119 Member

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