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I don't have any after pictures but I'm on my 11th week of 5x5. I've never been stronger. Bench-100lbs to 175lbs Squat- 135lbs to 230lbs OHP- 60lbs to 100lbs Row- 80lbs to 165lbs Unable to do deadlifts due to it making my arthritis flare up.
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Luckily mine is only in my upper back and it's only considered minor at this point.
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awesome work. its a great feeling when clothes begin to fit different.
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good luck. Thank you to your fiance for his service.
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I like optimum nutrition. vanilla ice cream mixed with sugar free apple juice or orange juice.
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I started on the site 4 days ago. Really enjoying it. Reading peoples stories is a lot of motivation.
