kyle2119

Discussions

5x5 and Arthritis
I'm looking for some help. I have arthritis in my upper back. I've been doing 5x5 for a few weeks now and find that I cannot do military press or dead lifts without making my back flare up. Its fine with bench, squats, and rows. I'm looking for any ideas for any compound lifts that I could add? I've tried going really…
Goal inside a goal reached and a little back story.
On June 1st 2011 I weighed 243lbs and was 40% body fat. I was working at a local restaurant and was eating all the wrong food nearly every day. Supporting a family and having free food was a tough spot to be in. June 1st was my first day at my current job away from the food industry and by December 4th I was down to 225…