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After stuggling for about 3 wks of not loosing anything i finally lost another pound. (My first wk I lost 4 and then nothing.) i guess after walking 5 miles yesterday for an hour and a half finally paid off. I guess i have to do that everyday to get where i want to be. Just wanted to share that with everyone. Hope everyone…
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Welcome and Lots of luck to you:drinker:
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Question? What type of tea does any one drink to help them regulate their body, if you know what I mean?
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Good for you! Hope I have one of those days soon.
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No i didn't gain the weight back
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I try to aim for the 1200 that I am allowed. With the exercise that I do I believe I burn between 300-400 calories a day. I eat cereal or english muffin in the morning with cup of coffee with no sugar. i'll have maybe a weight watchers smart ones for lunch fruit or yogurt for snack and a dinner (family dinner). For…
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OK! I have been doing this for about 3 wks now. The first week I lost 4 lbs and now I am stuck. I have been exercsing like crazy except the last couple of days, but have been watching what I am eating. It's great to see everyone loosing weight, what's the secret that I don't already know? HAHA. :mad Linda
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Where would I find different kind of receipes here? Linda
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Hi everyone- I am only limited to 1200 calories a day which is not a lot. When i started to post everything I eat, I didn't realize how much calories everything is. Does anyone have any good tips on making good dinners that are low in calories? Also what do you all eat during the day that are low in calories? thanks for…
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Thanks for the suppot
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Good for you! Let do this together. I actually started running and I push myself to do a mile and then i walk a mile. If not outside then on the "dreadmill" like you said or on the track at the gym. good luck to you. keep me posted. Linda
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If I see that all of you can do it, I can too. I noticed that my first wk at keeping track- I lost 4 pounds and on my second wk I lost nothing. This wk I am starting fresh. I will let you all know how I am doing by the end of the wk. Thanks everyone.:noway:
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Hi I'm Linda, I joined My Fitness Pal about 2 wks ago and doing pretty good on it. Doing really good t exercising. I wish the pounds would come off. I have 2 small children one is 7 and one is almost 5 so I am always on the go. I just started to learn how to knit and that relaxes me a night when I watch TV. I hope to loose…
