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Hi, Have you had a chance to check out Fitness Blender - https://www.fitnessblender.com/ I used it often when traveling for work.
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Fruit (usually berries), 1/4 cup Greek Yogurt and Chia seeds. Sometimes I add sunflower seeds if I am not having eggs for the added protein. = 240 Cals w/o the sunflower seeds 1/4 cup (dry) Plain Oatmeal = 75 cals 1 egg + 1/4 cup of egg beaters, spinach and mushrooms omelet = 150 Cals
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440
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Water, Diet Cola, Black Coffee and Vitamins
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254 Pounds 143 Pounds
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hardboiled egg - 72cal 1/8 of a cup dry steelcut oatmeal - 75cal 1/2 cup blueberries - 40cal 1/2 cup strawberries - 40cal 1/2 cup plain non fat yogurt - 55cal
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Great Job - it is always tough when you have dietary limitations
