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hey there you can add me if you like Im looking to add friends on my list
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yes it does work plus some sort of exercise for 30mins plus a day or starting at 3 times a week. use to be a p/trainer. but keep the heart rate up. if you have a dog take him or her he or she will love you and they will keep you company also.
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feel free to add me always lookn for friends
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I find a very low carb and low fat high protein supplement helps curb things. and not letting yourself go past the 3 hour mark of food. keeps the metabolism going.
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I agree with this well said
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apparently it takes a few days. then you start to develop willpower. its a case of breaking a habit it takes a few days or more to form new ones. its to do with the brain.
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talk about torture
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I agree dont do it. got to get past the craving. need to be focused. :smile:
