seanus34

hey there you can add me if you like Im looking to add friends on my list

yes it does work plus some sort of exercise for 30mins plus a day or starting at 3 times a week. use to be a p/trainer. but keep the heart rate up. if you have a dog take him or her he or she will love you and they will keep you company also.

feel free to add me always lookn for friends

I find a very low carb and low fat high protein supplement helps curb things. and not letting yourself go past the 3 hour mark of food. keeps the metabolism going.

I agree with this well said

apparently it takes a few days. then you start to develop willpower. its a case of breaking a habit it takes a few days or more to form new ones. its to do with the brain.

talk about torture

I agree dont do it. got to get past the craving. need to be focused. :smile: