julianatalie

Thank you. I chew quite alot per day.

I am currently doing 30 day shred in the mornings and ripped in 30 in the evenings. Listen to your body x

I sprinkle a few on my salads. I find it helps not to eat the hole lot

Good question. I would like to know too please

Anyone???

I did this with no exercise

What is fitbit please, and where would I get one from? These sound good

My tdee has worked out at 1,960.56

Thank you. That makes sense to me now.

Thank you. I have been having three litres a day and wondered if that was too much x

Can you drink too much water?

A lovely story....you can do this xx

42 here x

You look good now. Don't do anything drastic x