snacker127 Member

bump, bump. bump. thanks!

http://www.jewfaq.org/kashrut.htm If you really want to know:)

Hi There, My daughter is in High School and the bus comes at 6:35. It is hard to eat that early in the morning. Some mornings she melts cheese on a toasted bagel. Other days a small bag of dry cereal. You could try graham crackers with peanut butter or maybe a hard boiled egg. . My son used to bring a bag of nuts to eat…

3 miles on 9/1, plus I ran stairs for 10 minutes. 6 miles on 9/2 and 4 miles today. I walk at 4 miles/hour and have a lot of hills in my neighborhoood. Good times:)

bump

bump for later, I am going to let my husband the bee keeper answer this one.

Great idea/ reminder. Easy to do at home. Thanks

Jay Robb also has a whey protein that is lactose free, it comes in the same flavors.

http://bigflavors.blogspot.com/2009/08/mediterranean-watermelon-salad.html I made my own version of this salad. I am sure I left out the honey, oil and dill and increased the lime juice and mint (which is growing in our yard) Hope you like it.

I saw System of a Down in concert last week I saw them some years ago and was a huge fan, but they somehow fell off my radar. They ROCK, and most songs are great if you are trying to work in some speed intervals. Send me a message if you want individual song suggestions, but they don't really have any bad/slow songs IMO.

Try http://nutritiondata.self.com/ I don't know how self got involved it used to just be nutritiondata.com, but anyway you can search by food.

This.

Hi guys, add me. Actually I am kosher “style”, but know all the rules. (Even the ones about the locusts. LOL. ) Tonight’s dinner is actually vegetarian/dairy. We’re having a cauliflower/ cheese casserole (think mac and cheese with no noodles), spinach salad with pecans, reduced fat feta cheese and blueberries, and lentil…

Are you drinking water? Are you watching your sodium? These may have something to do with the "bloating"? I like to take classes at the gym, they keep me focused and motivated. I especially like spinning and kickboxing. If I do cardio machines, I mix them up, and always work my abs, and stretch. Don't give up:)

mapmywalk.com is a good one too. I like that you can include where you go off road, like when you take a path behind a park or between neighborhoods. :love:

Cookies! Currently I am hooked on Ginger Snaps.

Very well put. You may never know it, but I am sure it will make a difference to someone.

Funny! I just read this to my 14 year old daughter and she said "That's like the entire movie". I love it.

I love seltzer and own a soda stream so I can make it myself. It is the same as water as long as nothing has been added like sugar, flavoring, etc. Then you would need to log the calories. :drinker:

Hi Oscar, Feel free to add me as a friend. I love the idea of having a food expert on my side. :drinker:

Hi guys, and welcome. Join our group "Teachers take charge". Look under community, then groups, and search. We would be happy to have you!

. Just freeked out bc we have been TTC for a long time and I dont want to mess anything up... [/quote] Seems to me like you already know the answer. :) And if it turns out to be good news, check with your doctor about continuing to exercise.

Hi there, Use the search function and search “Body Pump”. There seems to be a lot of discussion about this. I log it as “strength training” and this may be providing me with an underestimate of calorie burn. When I take body pump I usually take a cardio class too, so I am not counting on it for significant calorie burn.…

You can only model the healthier choices you make, and offer to let them try your food. You can also offer healthier alternatives, and offer to cook the dishes they love in a lower fat, lower calorie kind of way. Think baby steps and remember that old adage “you can lead a horse to water but you can’t make him drink”. Try…

Hi, not sure why no one else replied. My feeling is, and I say this to myself a lot, “something is always better than nothing.” Even a short, easy walk counts if the other option was to do nothing. I wonder if you have set your goals too high and it is discouraging you somehow. Tell yourself you are going to do your…

I put my longish hair and bangs up in a bun, and wear a head band for the front. Also, the "scrunchy" I use is very soft and thick so I don't damage my hair. I hate to have my hair on my face or neck when I get hot. A good conditioner might help too.

Garden of Life Raw Protein. No artificial flavors. No flavor at all really, but it doesn't really disolve unless you mix it with some fruit, ice and water. I love it blended with a banana. :smile:

Raw spinach leaves a weird film on my teeth too. Someone once told me it is genetic. Whatever, I love it, especially in a salad with some sliced strawberries or blueberries and low fat feta cheese. Yum Yum.

I have a 14 yr old girl and an 18 yr old boy. I too am happy to share (jk) No more for me, I love my family just the way it is:)

Me too. Currently at 116.4, and my pants don't fit.