slara75 Member

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:)

My 15 yr old loves fruit too. I just started adding kale and spinach to her regular fruit smoothies.

For the pancakes did you use egg whites or egg beaters?

Hi Chelle, I noticed in this post you talked about the Shirataki noddles w/o the tofu. But many of your recipes on your blog (which is fabulous by the way) call for the TOFU Shirataki noodles. Can you use either in your recipes? Or is one better than another in some recipes? And if you fry the noodles until their dry how…

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How much is one serving?

How many calories in 2 TBSP's?

How many pounds are you set to lose per week?

Thanks for all the responses. I was confused because after reading many posts, I found out that you're not supposed to eat below your BMR. My BMR is 1612. When I choose sedentary my cals for the day are 1440. So if I don't workout I will be eating below my BMR. When I choose lightly active on MFP it gives me 1600 cals…

So with MFP, If I workout 3-5 days and have an office job for 8 hours per day , what should I choose? Should I choose sedentary or the lightly active, or moderate? You may have noticed, it's list of activity levels compared to those other sites - have no comments of exercise. You are correct, no workouts included.…

I thought when MFP asked to pick your lifestyle.....sedentary, lightly active, moderately active, etc. it wanted to know what you did most of the day. I have an office job so i chose sedentary. That put my cals too low acording to my BMR and TDEE. I do work out 3-5 days a week. So when MFP asks to pick your lifestyle does…

Am I doing my math wrong? When I take 20% from 2088, I get 1671. What am I doing wrong? This is in response to what cversey told one of the MFP members whose TDEE was 2088.

What brand were the quick oats you used?

Are the nutrition facts listed for the pancakes for 1 pancake or for allthe pancakes made with the mix?

Is it like a cramp? I was always told that you get cramps/side aches from not breathing right and not getting enough oxygen. Try to make sure you're breathing right. When the side ache happens take deep breaths while running. Hope this helps. With C25K I will repeat weeks. And there were times I thought I wouldn't be able…

How do you up your calories on MFP? Is it done manually? Also when you listed your workouts, was that more than once a day or those were your choices?

Thats what i thought! There should be a disclaimer when you sign up. Did I miss it?

Thank you happyhiram. Im glad I saw this info. I havent been eating my exercise cals. This is only my first week. But im not exactly sure what im burning. Im doing the couch to 5k running program and the MFP database doesnt have cals burned for the exercise i am doing. I walk ang jog for approx 30 mins.

I'm a newbie. And am confused now. MFP tells me to eat 1220 cals per day. I thought MFP averaged in the exercise cals burned. So if I workout and burn 200 cals I have an extra 200 cals to eat on those days?