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spot on, exactly my point, ppl like to judge too quick, every one is different individual. guidelines are just that, guidelines, nothing written on stone.
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spot on, exactly my point, ppl like to judge too quick, every one is different individual. guidelines are just that, guidelines, nothing written on stone.
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this is my second child and breastfeeding is like second nature to me. yes, my GP( practitioner) recomended fewer calories to loose weight because my bmi is 32 and was finding it hard to loose,( low metabolism, thyroid issues) my kids are happy and my baby is a healthy and big and continues putting weight on. This is why i…
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It depends on each individual I think, like someone said, the men in this experiment were of a healthy weight, so Im assuming their bmi wasnt over rated. A person that has an obese BMI might benefit from fewer calories in their diet, teaches us self control and smart eating, when we reach a healthy weight, we should…
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i think so, I would increase the fruit and veggie intake and cut out processed food? a suggestion, even bread always always and i swear by it, makes you bloat and retains water. worth a shot
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On week 2- done my cardio recovery today. would love to fit inside my wedding dress by the end of January. I need motivational buddies!:D Is anyone feeling painful ligaments behind their knees? mine are so sore and its only insanity I have been doing, and yes I do warm up and stretch plenty. Also, anyone who is doing…
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you look fab!!! :) well done!!:)
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same here, and its just like the above, sadle muscles:) i likey!;)
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omg! i was thinking the same 2 days ago while driving to work, it would be great to just have the gum with 3 course meal, including the extra glass of wine of course, totally calorie free, without the blueberry pie, i dont want to go to the juicing room:) awsome thought tho, im glad im not the only daydreamer!yey!
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welcome!! feel free to ask anything here, ppl will always help you out, remember to log in everyday and record everything you eat and burn:) franx
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sounds tasty, do you get it from the web? I dont live in US so maybe a link could help to see if i can get it in the UK? Thanks!xx
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awww i loved this post!! well done! i wish i get new jeans not so far ahead!:)
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Hi Britt, welcome!! you will get lots of support and advice in here!! enjoy the benefits of this site, it has helped so many ppl:) franx
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lots of advice and support everywhere in finesspal, like the ppl here! feel free to add me:) V
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go girl!:) all my support! xx
