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brightresolve... what a cool name! I just lost over 20 too! I’m done with yo-yo at 60...lol. But feel really good and can do all I could at a much younger age!
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Hi PatMae... water weight to me does count! It come off us and doesn’t return while eating healthy.
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Hello thecat... how is it going for you?
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I have just recently started to like being 60...I can’t believe I’m saying that...lol...I’m healthy and strong and still excited about learning new things!
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Hello Everyone...I turned 60 last August and am getting back into shape also...would like to be part of this group...
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Hi Everyone, I have been using Green Smoothies for a couple weeks now and have been feeling great. I make them in my Vita-mix, have asked friends who are successful in losing weight and keeping it off what ingredients they used in their smoothies and here is what they recommend: Kelp...lots Coconut Water Chia Seeds any…
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Wow janellevaught this recipe sounds great, I will try it! I have been making my green smoothies each morning, I got the smaller wet container so I would not make them so large and clean up is easier for me. I love the recipes in the Whole Foods book that came with the unit, I have been trying out the soups and sauces and…
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I went another 6 miles today...Yay!
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I am doing interval run walk on the treadmill.
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I'm a late starter but I am going to give it a try. :smile:
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4.5 miles. Great start to my day.
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Up early with high energy today, 5.2 miles!
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I've been pushing too hard, took a rest for a couple days and back at it today, felt great...3.1 miles.. high energy!
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Good Morning! Felt a little sluggish today so I decreased time/distance this a.m....total of 3 miles in 52 minutes. Looking forward to picking up some distance this evening.
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Hello CRody44... It is time consuming, but I have been trying do two intervals, one before work and another after. I use a treadmill and mostly walk but have short intervals of running :grumble: Today I was able to get in a total of 7.2 miles in two hours total time. I like to walk at 3.5 pace, at least you are doing…
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I've increased my distance...Yay! Yesterday total 8.2 miles...so far today 3.7...tonight, hopefully another 3-4...I feel great!
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I am on my way again...It's been challenging to get the 5 miles in but even if I don't quite make the goal I am not giving up. 5.3 yesterday and so far 1.7 before work today!
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I did it! I completed 5.9 miles today...hopefully tomorrow will be as productive! :flowerforyou:
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I would like to Join this Challenge too...My goal is 5 miles a day which seems a bit daunting I agree. I am breaking it up into 2 intervals, before work and after work. So far today I have logged 3.0 (before work).
