shellzbellz Member

brightresolve... what a cool name! I just lost over 20 too! I’m done with yo-yo at 60...lol. But feel really good and can do all I could at a much younger age!

Hi PatMae... water weight to me does count! It come off us and doesn’t return while eating healthy.

Hello thecat... how is it going for you?

I have just recently started to like being 60...I can’t believe I’m saying that...lol...I’m healthy and strong and still excited about learning new things!

Hello Everyone...I turned 60 last August and am getting back into shape also...would like to be part of this group...

Hi Everyone, I have been using Green Smoothies for a couple weeks now and have been feeling great. I make them in my Vita-mix, have asked friends who are successful in losing weight and keeping it off what ingredients they used in their smoothies and here is what they recommend: Kelp...lots Coconut Water Chia Seeds any…

Wow janellevaught this recipe sounds great, I will try it! I have been making my green smoothies each morning, I got the smaller wet container so I would not make them so large and clean up is easier for me. I love the recipes in the Whole Foods book that came with the unit, I have been trying out the soups and sauces and…

I went another 6 miles today...Yay!

I am doing interval run walk on the treadmill.

I'm a late starter but I am going to give it a try. :smile:

4.5 miles. Great start to my day.

Up early with high energy today, 5.2 miles!

I've been pushing too hard, took a rest for a couple days and back at it today, felt great...3.1 miles.. high energy!

Good Morning! Felt a little sluggish today so I decreased time/distance this a.m....total of 3 miles in 52 minutes. Looking forward to picking up some distance this evening.

Hello CRody44... It is time consuming, but I have been trying do two intervals, one before work and another after. I use a treadmill and mostly walk but have short intervals of running :grumble: Today I was able to get in a total of 7.2 miles in two hours total time. I like to walk at 3.5 pace, at least you are doing…

I've increased my distance...Yay! Yesterday total 8.2 miles...so far today 3.7...tonight, hopefully another 3-4...I feel great!

I am on my way again...It's been challenging to get the 5 miles in but even if I don't quite make the goal I am not giving up. 5.3 yesterday and so far 1.7 before work today!

I did it! I completed 5.9 miles today...hopefully tomorrow will be as productive! :flowerforyou:

I would like to Join this Challenge too...My goal is 5 miles a day which seems a bit daunting I agree. I am breaking it up into 2 intervals, before work and after work. So far today I have logged 3.0 (before work).