Custardapple

FR sent :)

Half coffee half de-caff with frothy milk and a bit of nutmeg on the top. Tend to get Lidl Expresso coffee in a tin because it seems good and is very reasonably priced. However, am sticking to herbal teas for the next two weeks because of adverse caffeine effects. I just wanted to think and write about coffee. Cafe Nero is…

Me too please! Those naughty, self-defeating, bad old ways are banished.:smile:

I tend to agree with paulperryman - you probably are getting enough exercise. However, most people's work now is quite sedentary and it is easy to forget to take a couple of minutes every hour or so to do a few stretches or just walk around. It also seems to me that you have far to much to do and I wondered if there were…

I lost nearly a stone and then fell off the wagon so am beginning again from not quite where I left off. I can't control myself either - it's hard to re-educate your palate. And yet, when you get into it there is a whole world of delicious foods and fat- reducing recipes out there. My weakness is cake so I made a beetroot…