_HeartsOnFire_ Member

How can you be successful when you seem like you are already set in the mindset that you are going to fail. I think you need to remove fail and can't from your vocab. Maybe use flail instead of fail. If you already believe you will fail, you will. Not saying any of this to be mean. I'm saying this because that was me at…

This… and I'm just gonna leave this right here… http://www.nationaleatingdisorders.org/find-help-support Not saying you have one OP, but you're at a healthy weight. You may need to just start lifting heavy. I'd seriously look into talking to someone though.

A calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is a calorie is…

Exactly. There are 'success' stories for every fad out there. What you don't see is what happens when these people quit the fads…they never show that. While I get you may not be like most coaches, and for that good for you. Though I think selling shakeology and such is really selling snake oil and is praying on people who…

This. So much this. We are not mind readers. We have no idea if you had injuries or what not. No one here said stop stuffing your face fatty. NO ONE SAID THAT. People have suggested you are eating more than you think you are, because if you are not losing you are not in a deficit. It is that simple. That is NOT me saying…

I <3 you. The bolded reminds me of the quote about insanity... Insanity: doing the same thing over and over again and expecting different results.

Holiday Innnnnn… All seriousness…sammiches. PB&J.

And if there's a plateau for a year and these people are getting paid…I'm thinking snake oil salesmen.

Everything I've learned in 2.5 years Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…

http://community.myfitnesspal.com/en/discussion/10003682/short-term-water-fasting

You're welcome.

Everything I've learned in 2.5 years Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…

You don't have a lot to lose. The last 20# or so will be the hardest. You should be aiming at .5 # week. If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal If you have 25-40 lbs to lose 1 lbs/week is ideal If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal If you…

Well you see the thing is…it's an OPEN forum. When you talk about a plateau people may actually try to help you. OMG. Shame on us. I'm sorry but this is exactly why people get burned out on trying to help people in the forums. We take time out of our day to try to help someone, because we've all been there. We've been in…

Why do you need a beach body coach? MFP is free. I'm not trying to be mean, just really curious… Here's some good info… Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not,…

I agree with this. I don't stand around/pace in between sets for nothing, they do it to rest their muscles and to prepare them for the next set. Depending on how heavy that can be 90-180 seconds. Lower reps at higher weights are what will actually help you do what you want to do. Want to lift heavy things?…

Just break up. Okay in all seriousness... Are you going to avoid eating at friends/relatives houses the rest of your life? Or are you just going to avoid it until you reach goal? When losing weight it needs to be a lifestyle change, and it needs to be sustainable. Here's the thing though…you also still need to live your…

Unless there's a medical reason to avoid carbs, they are fine. Most of my diet is carbs as well. Read these: http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437 http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it…

Agree with MrM27. Lift heavy. It'll help with body recomp. Choose a program like Starting Stength or Stronglifts or New Rules of Lifting for Women.

I know you said you've seen a nutritionist, but do you weigh everything you eat? If you are gaining or maintaining weight then you are not on a deficit. CICO. You don't need to switch up and shock your body with different exercise. It seems you've found what your maintenance level is for your body. You should reevaluate…

This...

Everything I've learned in 2.5 years… Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…

This...so much this...get a real doctor.

You're doing it wrong. I don't mean that to sound mean…but eat more food. These will help. Read these: http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437 http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it…

I would see your doctor or call them and have a conversation. My doctor told me to use my inhaler about 30 minutes prior to any exercise. I have always had asthma so never believed I could become a runner. Well I'm becoming a runner and I learned a breathing technique, breathe in for 4, out for 3. I still always keep my…

I agree with the ones saying lift heavy. I do not think you need to see a doctor for something that is natural when you lose weight. Find a compound lifting program like Starting Strength, Stronglifts, etc.

I had 3 today…my belly is happy.

I feel the exact same way!!!

I'm running outside and using the Zombies Run 5k training app. It has a whole different pace to things. This link might help you though http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

I'm just gonna leave this right here… Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…