Ckelley1311

badbradley- your OTC nasal spray didn't make things worse for you? I was told the nasal sprays "loosen" up everything which would not help me? I was going to try nasacort.

No- it is not like a lump ( as an actual lump) it is a lump , as when you get sinus drainage in the back parts of your throat, where you constantly feel like you must "cough" something up.

Yes I share most of the same thoughts you all have given. I do believe that when doing Keto you are already loosing weight at a quicker pase and your body is set into "hyperdrive" with just lower HIT activities. I know I wouldn't have the full strength or see the best results with Crossfit without carbing up or having a…

I have tried both morning and evening with same results. I do think I may have that "taste of metallic" but then again I am not sure lol. I do know that for the past 2 nights I have been not tired at all at night and having slight insomnia which I have heard is sometimes seen with Keto? Acg67- Yea I was told I needed to…

You can see it now

deksgrl- so based on what I have today, how would you recommend achieving my required calories. I am doing these two shakes a day for bfast/lunch and have to be on them for 90 days- so with that said, it is saying now after lunch and my snacks already I have to consume 1800 calories by the end of the day!?

Yes- It has my goal at 1540. I guess the issues comes in that I burn about ( according to gym equipment) I burn 800-900 calories each morning and it is very hard for me to catch up with eating so much - if that makes sense.

Also- georgann1114- I went to the site and put in my info for just basal metabolic rate and it gave me 1868 calories/ day.

So- is it bad to be so low in your net calories so low?- such as yesterday it said at the end of the day I had 1,185 calories -remaining ? Also- georgann1114- I went to the site and put in my info for just basal metabolic rate and it gave me 1868 calories/ day.