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T25/P90x3 and mfp calories
Hi- I was just curious to how come the t25 and p90x3 both have such different calorie requirements? T25 recommended me do 1600 and p90x3 was 3000 for weight loss. When I set MFP up for a 1.5-2 lb drop a week it gave me around 1600 calories. I just want to know the proper calories and should I just go with MFP and ignore…
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Allergies and exercise
Hi I have been trying to up my intensity on exercise with some classes but notice that my allergies start to inhibit me and make me feel nauseous . I'm on allergy meds , it's just that time of year. Anyone experience this or have advice ? I get about 1/3 way in and feel like I have to puke /gag. Thanks
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Lump feeling in throat during HIT
Good Evening- I have recently been experiencing a lump type feeling in the back of my throat during workouts, and it progresses through the day. It causes a gag type reflex where I have to stop my workout. I have researched and it seems like it may be a post nasal drip or something similar dealing with allergies ( as I…
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Ketosis and CrossFit
Hi- I have just begun ketosis and I would like an unbiased ( not a trainer trying to get me to join their "box") opinion on the pros vs cons of starting crossfit while doing ketosis. I have read articles about the glycogen being depleted and I have mixed theories on whether I should start something as intense as crossfit…
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Ketosis and Keto Sticks
I would like opinion on whether or not I should be concerned that I am on day 4 of Ketosis and yet my Keto Sticks are not turning purple/trace yet? I am exercising, consuming atleast 8 bottles of water a day. Not consuming too many calories, adequate protein, and less that 20 carbs ( closer to probably 10/15) a day.
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Calorie Help
I have never been big on calories- I have just always tried to watch my bad carbs, portions and such but I am trying this MFP app out and need some help. I am currently doing a meal replacement program and including 2-3 snacks throughout the day to total up to 5 or 6 meals. I have a desk job but work out pretty good at…
