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The only thing that ever helps me is to eat protein every three hours or so. I feel more stable when I have more protein, not on a constant sugar roller coaster. It's hard- I just jumped off my sugar roller coaster two days ago and I feel better. Getting a walk in or some exercise helps the brain chemicals too! Oh yeah-…
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All good stuff, thank you! I notice when I cut way down the cravings go away so that is what I need to do but it is hard. I am trying really hard to take a multivitamin too because I heard with the vitamin deficiencies you can get many different cravings! Thanks for the tips!
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Usually it is from not enough sleep and extra stress. Hope it goes away soon! Rest up! :)
