thebluefit Member

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  • Vitamin D deficiency is very common and it can cause variety of health issues. the government guideline for Vitamin D intake is way too low since it is based on really old studies. http://www.grassrootshealth.net/ and http://www.vitamindcouncil.org/ has lot of great information. You do have to be careful with Vitamin D…
    in Vitamin D deficiency? Comment by thebluefit October 2012
  • wow. we are very close Age 36 Height 5 ft 2.5 CW 118 GW 110-115
    in Find you twin Comment by thebluefit October 2012
  • I have been part of produce co-op for the past few years now. I did not continue for this year. I decided that since farmer's market is getting popular and easily accessible. it is better just to visit those and buy veggies that our family likes. The veggies that the co-op harvest most (at least in chicago area) contain a…
    in Produce Co-op? Comment by thebluefit April 2012
  • Hi girls, Age: 35 Height 5' 2-1/2" SW 140 CW 131 GW 120 UGW 115 I started logging about a month ago and just started using the message board. I eat about 1300 cals./day and eat around half of my exercise calories. I workout 6 days a week. I work out at the local YMCA. Muscle conditioning class plus 3 to 4 mile run 3 times…
    in 5'2-5'3 girls!!!! Comment by thebluefit March 2012
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