5'2-5'3 girls!!!!

Hi I am 40 yrs old.
5'2 1/2

SW 232
CW 184.8
GW 125

1490 cals. I eat some of my exercise cals back. I never eat the same amount of cals everyday. But I hardly ever go over maybe twice in 8 mths. Going to get to 170 so I can donate a kidney to my husband then I am going for my ideal.

Age 37
Height 5'3"

HW: 190
CW : 168
GW: 140, although my ultimate goal weight is 130.

Exercise: 30DS 4 times a week and Zumba 60mins 2 times week. I eat 1600 cals per my BMR and eat my calories back only if I need, i.e if am starving 30mins post workout.

age 24
5'2 meduim build-larger upper area (boobs)

sw 187
cw 182
gw 140

Exercise: I am at 1200 calories a day to lose 2 lbs a week, I do eat my calories i burn because i would go into starvation mode. I have a 30 day workout plan that i have and i also do zumba 2-3 times a week! Love zumba. I just started back on losing weight a few weeks ago.

Age: 31
Frame: Medium top and a pair of Not-So-Awesome-Thunder-Thighs.
I'm slightly under 5'2"

HW:239 (pregnancy)
CW: 174
GW: 148
UGW: 127

MFP set me at 1200 and I stay almost right at it daily. Some days I'm 10 under and some days I'm 10 over. I will eat back my exercise calories if I'm hungry. I see no point in eating them if I'm not hungry.

I started out doing WW, but added in MFP, so the SW below is WW:

Height 5' 2"
SW 147
CW 136
GW 130
UGW 125

I work out 7 days a week and try to eat back my calories. I have problems on weekends because I love wine and comsopolitans when we go out for dinner.

Heighest weight ever (before MFP): 222
Started MFP at: 217
Current weight: 194 (current plateau and stuck, ugh!)

Goal Weight: 140 - I have a big frame and am kind of curvy. My lowest was at 145 and I still needed to lose some fat and/or turn it into muscle - So I know around that weight I will be able to gauge what I need to get to or work on.

I eat anywhere from 1300 to 2000 calories a day but most are in the 1400 to 1600. I really go by how hungry I am. I want to learn to listen to my body and then make the cleanest, healthiest, proportionate choices. And it is working out pretty well.

I do cardio at least 6 times a week for an hour. Most weeks more. I have begun to incorporate strength training, mostly 2 days previously but I plan on bumping it up to 3 days a week. Also, started C25K this week. Plan to start 30 Day Shred this month and if I like it I will immediately go into Jillian Michael's Body Revolution 90 day plan. My goal is to get to 145 by February 2013. Wish me luck!

Hi.

5'3"
SW 223
CW 201
GW 150ish

I am becoming a martial arts professional so I am not sure what my goal weight is exactly. I know in high school playing varsity basketball I was in great shape at 160. So we will see.

Age:28

5'3"
SW= 121
CW=118

Caloric intake 1200. I just starting tracking my food and exercising regularly, so it's been a mind opener to my nutritional needs.
My overall goal is to gain muscle and build endurance.

5'2"
35 yrs
SW - 185 (1/2/2012)
CW - 170
GW - 130

I am on a physician supervised program and eat between 950-1000 calories a day. The program includes a breakfast shake and afternoon shake (high protein) and a low carb focus. I basically am following a primal diet. I know I'll get some comments for the low calories, but I'm not hungry and the doctor is supervising - also on a few supplements (calcium, fiber, magnesium, psyllium and something else I can't remember).

I'm just starting to add in some exercise - walking and ballet barre videos. Booty Barre is tough!

5'2
SW 115
CW 109.8
GW 105
Net Cals 1300
Gross Cals 1500-2200 depending on exercise. I am training for a marathon, so on long run days I might eat as many as 3000 cals. I always try eat back all my exercise cals
my ultimate goal is just to look super hot in the bikini I bought this winter. I am almost there!

age 24

SW:152
CW:146
GW:130

I intake 1200 calories a day, work out 3-4 times a week doing cardio, and eat back my exercise calories. I ordered 30DS and I'm just waiting to get it in the mail to get started on that, too! I started a little over two weeks ago and I've lost 6 pounds.. most of this is due to cutting out coffee, sodas, and fast food. Staying within 1200-1300 calories seems to be working pretty good so far!

I'm 5'3.5", 40 yrs old.
sw 145
cw 140
gw 130

I strength train 4-5 days/week, do 1 day plyometrics, and run 4-5 days week. I take 1 rest day weekly. Cycle calories between ~1400-~1700, with 2-3 days low/1 day high pattern. I try not to base too much on the scale, as I'm attempting to add lean mass while losing fat, and I know the scale can't measure that change - only calipers and tape measure will do that. I don't generally eat back exercise calories as I'm trying to lose fat, therefore need a calorie deficit. Am zig-zagging to avoid the plateau. It's slow-going, but I'm seeing results nonetheless; I'll take what I can get. Besides, my overall goals surpass weight-loss; I'm actually trying to better my fitness levels and run a half marathon this year, too...

Hi!
I'm 5'3"

Sw: 237 on Aug 1 2011
cw: 182
Gw: 130 by end of this year

I eat 1200 a day and might be bumping that up a little... and eat back some of the exercise calories. I exercise 6-7 days a week by doing the elliptical, walking, stationary bike, strength training classes and zumba.

Feel free to add me anyone if you'd like!

5'3"
30 years old
Heaviest weight: 220
Current weight:135
Goal weight: 120
According to my measurements I have a large frame

6 days a week I do anywhere between 1 1/2 hours-2 1/2 hours formal exercise that includes running every day, strength training with weights as heavy as i can, stairstepper or elliptical as well. I usually do a little something on my rest day as well.
I am around1200-1300 calories, and if im hungry then yes i will eat my exercise calories.

Age: 33.
Height: 5'2"
Heaviest Weight: 151
Current Weight: 145
Goal Weight: 120
Calories: 1200/day
Exercise: I am trying to change things up. I typically do yoga 2-3 days a week and I am debating on starting the C25K program next week.