jerjan Member

I know I wasn't loosing anymore weight at 1,200 cals so I increased my 2 weeks ago I increased to 1,450. I lost 3 pounds that 1st week. This week I gained 2 pounds. I'm going to wait and see what happens next week. Another thing I have a doubt in... Low carbs diet? to loose body fat.

Thank you! It's making more sense now. Today I tested out the 40%, 40%, 20 % macros and freaked me out how much food I had to eat. LOL! but I do agree I was under eating. I'll try your suggestion tomorrow.

Thank you Very much. :smile:

^^^^^^^ I agree with the rest of the pals take photos of yourself a d you will definitely see a difference.

Muscles are beautiful. I can't wait to tone up .

When u loose weight one of the first places to loose weight from is your face (I read it in a mag). So if you keep it up in no time you'll be with a flawless jaw line (no double chin).

I think it's all the condiments and preservatives restaurant food has. It's full of sodium and Sat fat. :(

YOu certainly can do it!... TiP: look for a picture of that beautiful dress you just love. (be realistic about it) and take it with you everywhere and when ever you feel like a splurge coming on. Look at that dress and remember that you love yourself and you must accomplish your goal to fit into that dress. :) Good Luck…

Insanity worked for me.... Before doing insanity I would struggle to complete 2 miles after insanity I can run 3 miles and feel great afterwards and I can do sprints where before I couldn't. So I think insanity does help but don't know if to the extent of running 26 miles.

Yup It happens to me all the time! Yesterday I ended up going to sleep around 2 A.M. :frown:

Great Article!! Makes things more clear for me. Thanx :happy:

Beautiful woman! no matter what shape and size. :flowerforyou:

Wow! Your doing so good!! You should be so proud of yourself. :flowerforyou:

Smart phones have GPS, and apps that you use while you run/cycle!!

LMAO!! :laugh:... your a doll,:wink: Love being you MFP Buddy :flowerforyou:

Awesome way to get inshape!! Fun and yet makes you break a sweat. I'm hooked on Dance Central. :wink:

Stick to the salad bar!! That's the only way!!! :wink:

I loved this! Thanks for sharing :wink:

Fantastic!!! keep it up!!! :wink:

Thank you ladies!! I just love the motivations from each one of you :wink: !!! I'm thinking of getting the chalean after I'm done with insanity. How do you like it? :happy:

Hello!! Wow! you've gone through many ways of dieting. I guess we can all relate cause we've all done diets and once we stop all the weight comes back. : ( With the support of MFP I feel I've gotten the best results ever, my body is changing in ways I never thought it would ever. What works for me is knowing my calorie…

Thank you!! I need this information. :drinker:

Wow!! you look Great!! Good job!!! :wink:

Good Job!!! VEry inspirational!! Thanks for sharing!! :flowerforyou:

Good Topic, I have the book but haven't tried it. Some what doubtful about it. :noway:

Yes, I've been doing this one and I love it!! in just 15 mins I burn 200+ calories. Check it out http://www.womenshealthmag.com/fitness/kettlebell-workout

Hello! :smile: You should try womenshealthmag.com/downloads and you can download workouts to your ipod. I love it!!

Yes @ an Incline you burn more calories, I read it in Self magazine this month and it says it's a "Calorie Torcher" LOL!!. I've been doing incline walks this week as-well and I burn more calories that my mile jog. :wink:

Some Dates!! : P Sweet and all Natural!!