imasaf

Sometimes that happens... The up and down... I would just weigh yourself once in the morning and use that to log. If you keep within your calorie range and do your exercises, you should lose weight over time. I had the same issue... The up and down... But after a couple weeks, it started going down again. This has happened…

You can cook a lot of veggies by just stirfrying them with olive oil, garlic, and a little salt. I made a delicious stirfry tonight with kale, shiitaki mushrooms and fennel. I've cooked asparagas, bok choy, spinach, snow peas, etc. etc. using this method.

Congrats!!

Probably just log it as exercise... leisurely walk each day for x minutes. That way you can adjust pace and duration each day versus relying on a standard caclulation. 3 mph is kind of a fast walk so unless you walk really fast, i wouldn't do anything more than 2mph. I think ppl typically walk slower than that. I walk/jog…

If eating more makes you lose more weight, it means you were prob eatting too few calories....

I also don't go to a gym but I do the following exercises at or around my home... - walk/jog my neighborhood - i do yoga at home (yes yoga mat required) watching free yoga videos from doyogawithme.com - i also recently bought kettlenetics ($30)... Includes a small kettlebell with workout videos... - use my step stool (1…

I believe if you use the checkin feature and add your weight, mfp will adjust your calorie goal / weightloss rates. I'm at 1200/day so mfp is not going to adjust it any lower... But the more weight i lose, the less I am able to lose each week due to the 1200 minimum.

Yes... I am watching calories and exercising and eating healthy (no unnatural sweets... Really as little sugars as possible... Homemade meals... No coffee/caffine). I used to eat cupcakes, candies, drink 2-4 cups of coffee each day so its hard to just give them up completely...so on sundays, i let myself have a cup of…