RubixProbz Member

You're posting sob stories on MFP? I don't envy your life at all.

The more muscle you have, the easier it is for you body to lose fat. I'm a huge advocate for lifting heavy weights and following an IIFYM (If It Fits Your Macros) diet. Google "IIFYM calculator" if you're looking for what your ideal macros would be based on your caloric intake - fat, carbs, protein. Don't worry, you won't…

Yeah, my rep range is around that area and I try to lift as heavy as I can. But I'm 23 and I put everything into my workouts because my metabolism is super slow. I used to weigh 200lbs, so I'm just having trouble losing the last of my body fat. I did 60 minutes of HIIT 5-6 days a week without lifting, so I've already cut…

You shouldn't be so focused on what the scale says. You could very well be building muscle and that's why the scale won't budge. Do yourself a favor and take your measurements. That way you can be sure that you're slimming down and leaning out. See if you can get yourself some calipers and measure your body fat percentage…

I got fat by eating fast food and pizza whenever I was bored instead of hungry. Eating clean is easy for me now, because I don't eat junk like that anymore. I don't crave it, I don't want it, and I certainly don't need it. It actually repulses me when I see anyone eating processed or fast foods. Eating clean isn't just the…

Wood bang/10. Both sides.

Werewolves are hot?

Take a multi and lift heavy.

So much this.